Morning Coffee Talk @059

Daily Program 05 maggio 2026

04 May 2026

Contributed by Lukas

E3MOM x 8 roundsA400mt Runmax Burpee in the remaining timeB500/400mt RowErgmax DU in the remaining timeSupport the show📌 Visita il nostro sito: htt...

Daily Program 04 maggio 2026

03 May 2026

Contributed by Lukas

AMRAP 14’15 2DB/KB Thrusters3 Rope Climbs21 V-UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra Ap...

Daily Program 29 aprile 2026

28 Apr 2026

Contributed by Lukas

10 ROUNDS FOR TIME - CAP 13’9 Chest To Bar Pull Ups3 Devil Presses @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 28 aprile 2026

27 Apr 2026

Contributed by Lukas

2 ROUNDS - REST 3’ BTW - CAP 16’12 - 9 - 6 Squat Cleans 60/40kg 9 - 6 - 3 Strict Handstand Push UpsSupport the show📌 Visita il nostro sito: ht...

Daily Program 27 aprile 2026

26 Apr 2026

Contributed by Lukas

FOR TIME - 30’ TIME CAP - ENDURANCE30mt DB Lunges @2x22,5/15kg15 - 12 - 9 - 6 - 3 Muscle Ups30/24 CaloriesSupport the show📌 Visita il nostro sito...

Daily Program 24 aprile 2026

23 Apr 2026

Contributed by Lukas

FOR TIME - CAP 18’50 - 30 - 10Toes to Bar40 - 20 - 10Pistolseach set 30mt Handstand WalkSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 23 aprile 2026

22 Apr 2026

Contributed by Lukas

START EVERY 4’ x 8 ROUNDSALTERNATE A & BA.15/12 Calories30 Wall Balls60 Double UndersB.15/12 Calories30 Deadlifts 60/40kg15 Burpees Over the Bar...

Daily Program 22 aprile 2026

21 Apr 2026

Contributed by Lukas

TEAM OF 24 ROUNDS6 Total Rope Climbs7 - 14 - 21 - 28  Synchro Alt. DB Hang C&J6 - 12 - 18 - 24  Synchro Chest to BarTime Cap 20’Support the sh...

Daily Program 21 aprile 2026

20 Apr 2026

Contributed by Lukas

FOR TIME10 Shuttle Run (1=7,5mt+7,5mt)20 Overhead Squats 50/35kg30 Burpees Over the LineRest 1’30 Burpees Over the Line20 Overhead Squats 50/35kg10 ...

Daily Program 20 aprile 2026

19 Apr 2026

Contributed by Lukas

5 ROUNDS 3’ ON / 1’ OFF40/32 - 30/24 - 20/16 - 10/8 Calorieseach set20 Hang Power Snatches 40/30kg15 Toes to BarSupport the show📌 Visita il no...

Daily Program 17 aprile 2026

16 Apr 2026

Contributed by Lukas

FOR TIME2K/1,8K Row/Ski200 Double Unders2K RunTime Cap 26’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la ...

Daily Program 16 aprile 2026

15 Apr 2026

Contributed by Lukas

8 ROUNDS1’ ON / 1’ OFF4 - 6 - 8 - 10 - 4 - 6 - 8 - 10Thruster 60/40kgMax  Calories in the remaining timeSupport the show📌 Visita il nostro sit...

Daily Program 15 aprile 2026

14 Apr 2026

Contributed by Lukas

TEAM OF 2 - FOR TIME40  Calories40 - 30 - 20 - 10  Bar/Ring Muscle Ups Time Cap 22’Support the show📌 Visita il nostro sito: https://www.crossf...

Daily Program 14 aprile 2026

13 Apr 2026

Contributed by Lukas

FOR TIME3 Rounds of:50  Double Unders10  Push Jerk 60/40kg2 Rounds of:50  Double Unders10  Power Clean 70/45kg1 Round of:50  Double Unders10  Cl...

Daily Program 13 aprile 2026

12 Apr 2026

Contributed by Lukas

Team of 2 - Amrap 18’:12  Synchro Toes to Bar2, 4, 6, 8, 10… Total DB’s Burpee Box Step Overs  2x22,5/15kg 3 Synchro Wall WalksSupport the sh...

Daily Program 10 aprile 2026

09 Apr 2026

Contributed by Lukas

FORTIME30 - 20 - 10DB’S Bench Presses @2x22,5/15kgDeadlifts @100/65kg4 Rope Climbs each set Time Cap 13'Support the show📌 Visita il nostro ...

Daily Program 09 aprile 2026

08 Apr 2026

Contributed by Lukas

EMOM 18’ -  2 WAVES9 - 12 - 15 Power Snatches 40/25Kg9 - 12 - 15 Burpees9 - 12 - 15 Toes To BarSupport the show📌 Visita il nostro sito: https://...

Daily Program 08 aprile 2026

07 Apr 2026

Contributed by Lukas

“CHIPPER”66 Double Unders66 Wall Ball Shots 9/6kg66 Double Unders66 Box Jump Overs 60/50cm66 Double Unders66 Shoulders To Over Head 50/35KgTime Ca...

Daily Program 07 aprile 2026

06 Apr 2026

Contributed by Lukas

5 ROUNDS FOR TIME - CAP 10’200m Run6 Power Cleans 80/55KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la n...

Daily Program 06 aprile 2026

05 Apr 2026

Contributed by Lukas

TEAM OF 2AMRAP 30’Max meters on the Erg - Target 7500mtEvery 3’ including 0:00 one member of the team perform: 10 Chest To Bar Pull Ups10mt Hands...

Daily Program 03 aprile 2026

02 Apr 2026

Contributed by Lukas

EMOM 16’6 Muscle Ups12 Burpees Over the Bar18 Deadlifts 70/45kgRestADVANCEDEMOM 16’8 Muscle Ups16 Burpees Over the Bar24 Deadlifts 70/45kgRestSCAL...

Daily Program 02 aprile 2026

01 Apr 2026

Contributed by Lukas

TEAM OF 2 - AMRAP 24’RELAY ON ROUND5 Chest To Bar5 Box Jumps1 Heavy SnatchSCALED5 Pull Ups5 Box Step Up5 Light Weight SnatchesSupport the show📌 V...

Daily Program 01 aprile 2026

31 Mar 2026

Contributed by Lukas

TEAM OF 2 - RELAY ON ROUND100 ROUNDS FOR TiME1 Power Clean 60/40kg3 Burpees Over the BarTime Cap 44’Support the show📌 Visita il nostro sito: http...

Daily Program 31 marzo 2026

30 Mar 2026

Contributed by Lukas

3 ROUNDSSTART EVERY 8’ 30 Pistols30 Burpees Over the Line30 Box Jump Overs30 Bench Presses 40/25kgADVANCEDAMRAPBarbell 50/35kgSCALED25 Lunges25 Bur...

Daily Program 30 marzo 2026

29 Mar 2026

Contributed by Lukas

TEAM OF 2 - REPS X TEAMAMRAP 20’ 50 Calories 100 DB Hang Snatches @22,5/15kg 20 Wall WalksSupport the show📌 Visita il nostro sito: https://www.cr...

Daily Program 27 marzo 2026

26 Mar 2026

Contributed by Lukas

TEAM OF 2 - Divide as you want:200  Bench Press @40/25kg200  2DB Front Squats @2x22,5/15kg 100  mt Handstand Walk (20 x 5mt) or 40 Wall Walks Tim...

Daily Program 26 marzo 2026

25 Mar 2026

Contributed by Lukas

AMRAP 13’3  Power Clean 70/45kg 3  Chest to BarAdd 1 Chest to Bar each roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 25 marzo 2026

24 Mar 2026

Contributed by Lukas

Team of 2 - Relay on round - Amrap 20’9  Toes to Bar7  Box Jump Overs5  Shuttle Run (5 x 7,5 mt)1, 2, 3, 4, 5, 6…  Strict HSPUSupport the show...

Daily Program 24 marzo 2026

23 Mar 2026

Contributed by Lukas

COMPLETE FOR TIME100  Double Unders   10  Snatches 40/30kg   80  Double Unders     8  Snatches 50/35kg   60  Double Unders     6  Sn...

Daily Program 23 marzo 2026

22 Mar 2026

Contributed by Lukas

Team of 2 - Amrap 18’ - Target min 7 rounds20  Total Calories10  Total Clusters 60/40kg  5  Synchro Bar/Ring Muscle UpsSupport the show📌 Visi...

Daily Program 20 marzo 2026

19 Mar 2026

Contributed by Lukas

FOR TIME50 Chest to Bar50 Deadlifts 100/65kg50 Wall Balls 9/6kg50 Lateral Burpees OTBTime Cap 13’Support the show📌 Visita il nostro sito: https:/...

Daily Program 19 marzo 2026

18 Mar 2026

Contributed by Lukas

E4MOM x 6 Rounds200mt Run30/24 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE ...

Daily Program 18 marzo 2026

17 Mar 2026

Contributed by Lukas

EMOM 15’1st – 15 A.Swings 32/24kg2nd – 15 Toes to Bar3rd – 15 KB Goblet SquatsSupport the show📌 Visita il nostro sito: https://www.crossfit...

Daily Program 17 marzo 2026

16 Mar 2026

Contributed by Lukas

AMRAP 10’250/200mt Row/Ski Erg15mt DB’s Farmer Carry Lunges 2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com...

Daily Program 16 marzo 2026

15 Mar 2026

Contributed by Lukas

6 ROUNDS FOR TIME12 Burpee Box Jump Overs18 Snatches @40/25kg Time Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.c...

Daily Program 13 marzo 2026

12 Mar 2026

Contributed by Lukas

OPEN 26.32 rounds12 burpees otb12 clean 43/2912 burpees otb12 thruster 43/292 rounds12 burpees otb12 clean 52/3412 burpees otb12 thruster 52/342 round...

Daily Program 12 marzo 2026

11 Mar 2026

Contributed by Lukas

START EVERY 3’ x 10 SETS2 ROUNDS6 Toes to Bar6 DB’S Bench Presses 22,5/15kg6m Handstand Walk / 1 Wall WalkADV: AMRAP on the 3:00 x 10 - Target 3 r...

Daily Program 11 marzo 2026

10 Mar 2026

Contributed by Lukas

EMOM 18’21 - 15 - 9 Wall Ball Shots 9/6kg21 - 15 - 9 Deadlifts 80/55kg1 - 2 - 3 Rope ClimbsADV: Rope Climb Ladder from 1 to 6 Support the show📌 ...

Daily Program 10 marzo 2026

09 Mar 2026

Contributed by Lukas

FOR TIME15 - 12 - 9DB’S Hang Snatches @2x22,5/15kgStrict Handstand Push UpsDB’S Box Step Overs @2x22,5/15kgTime Cap 15’Support the show📌 Visi...

Daily Program 09 marzo 2026

08 Mar 2026

Contributed by Lukas

AMRAP 15’Target —> 7 Rounds & MU “Unbroken”7 Thrusters 40/25kg3 - 5 - 7 - 3 - 5 - 7 - 3 - … Muscle Ups7 BurpeesSupport the show📌 V...

Daily Program 06 marzo 2026

05 Mar 2026

Contributed by Lukas

OPEN 26.2FOR TIME25mt OH Walking Lunges @22,5/15kg20 Alternated DB Snatches @22,5/15kg20 Pull Ups25mt OH Walking Lunges @22,5/15kg20 Alternated DB Sna...

Daily Program 05 marzo 2026

04 Mar 2026

Contributed by Lukas

5 ROUNDS14 Toes to Bar21 Box Jump Overs7+7 DB OH Squats @22,5/15kgTime Cap 15’ADVANCEDAMRAPSCALED5 ROUNDS14 Toes to Ring21 Box Jump Overs7+7 DB Fron...

Daily Program 04 marzo 2026

03 Mar 2026

Contributed by Lukas

AMRAP 15’8 Power Clean 80/55kg16 Wall Balls48 Double UndersSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...

Daily Program 3 marzo 2026

02 Mar 2026

Contributed by Lukas

TEAM OF 2 - REPS X TEAM3 ROUNDS10 - 20 - 30 Bar Muscle Ups20 Synchro Burpees OTB30 - 20 - 10 Power SnatchesTime Cap 25'R1 -> 60/40kgR2 -> 7...

Daily Program 02 marzo 2026

01 Mar 2026

Contributed by Lukas

EMOM 12’5 Wall Walks15/12 CaloriesADVANCEDEMOM 12’7 Wall Walks18/14 CaloriesSCALEDEMOM 12’3 Wall Walks12/9 CaloriesSupport the show📌 Visita i...

CrossFit Open 26.1 Tips & Chips

27 Feb 2026

Contributed by Lukas

Strategie e consigli per affrontare il 26.1 al meglio.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostr...

Daily Program 27 febbraio 2026

26 Feb 2026

Contributed by Lukas

OPEN 26.120 Wall Ball18 Box Jump Overs30 Wall Ball18 Box Jump Overs40 Wall Ball18 Med Ball Box Step Overs66 Wall Ball18 Med Ball Box Step Overs40 Wall...

Daily Program 26 febbraio 2026

25 Feb 2026

Contributed by Lukas

EMOM 15’1st - 8  Front Squat 60/40kg2nd - 5  Ring Muscle Ups3rd - 6  Strict Handstand Push UpsSupport the show📌 Visita il nostro sito: https:/...

THE CROSSFIT OPEN

25 Feb 2026

Contributed by Lukas

CrossFit OpenIstruzioni per l'uso#morethanaboxSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra A...

Daily Program 25 febbraio 2026

24 Feb 2026

Contributed by Lukas

Endurance - Cap 38’Team of 2 - Change athl. every minuteMM - 10K Row/Ski or 20K Bike ErgMW - 9K Row/Ski or 18K Bike ErgWW - 8K Row/Ski or 16K Bike E...

Daily Program 24 febbraio 2026

23 Feb 2026

Contributed by Lukas

For Tme2, 4, 6, 8, 10, 12, 14Toes to BarHang Power Snatch 40/25kgBurpees over the BarTime Cap 13’Support the show📌 Visita il nostro sito: https:/...

Daily Program 23 febbraio 2026

22 Feb 2026

Contributed by Lukas

Team of 2 - 4 Rounds For Time40  Bench Presses 40/25kg30  mt 2DB Front Rack Walking Lunges (4 x 7,5mt)20  CaloriesTime Cap 18’Support the show📌...

Daily Program 20 febbraio 2026

19 Feb 2026

Contributed by Lukas

3 ROUNDS - REST 1’30” BTW7 - 5 - 3Strict Handstand Push UpsFront Squats 80/55KgTime Cap 15’Support the show📌 Visita il nostro sito: https://w...

Daily Program 19 febbraio 2026

18 Feb 2026

Contributed by Lukas

ON THE 3:00 X 10 ROUNDS12/9 Calories9 Burpees6 Power Snatches 40/25KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Daily Program 18 febbraio 2026

17 Feb 2026

Contributed by Lukas

TEAM OF 23 ROUNDS FOR TIME30 Synchro Dumbbell Snatches @22,5/15kg60 Double Under each (I do - you do)30 Toes To Bar60m Handstand WalkTime Cap 22’Sup...

Daily Program 17 febbraio 2026

16 Feb 2026

Contributed by Lukas

5 ROUNDS FOR TIME - 15’ Time Cap3 Rope Climbs6 Devil Presses @2x22,5/15kg9 Bench Presses 60/40kgSupport the show📌 Visita il nostro sito: https://...

Daily Program 16 febbraio 2026

15 Feb 2026

Contributed by Lukas

3 ROUNDS - REST 1’30” BTW7 - 5 - 3Strict Handstand Push UpsFront Squats 80/55KgTime Cap 15’Support the show📌 Visita il nostro sito: https://w...

Daily Program 13 febbraio 2026

12 Feb 2026

Contributed by Lukas

3 ROUNDS - Cap 18’20 HSPU20 Deadlifts 60/40kg15mt Handstand Walk20 Wall Balls10 Wall Walks20 LungesSupport the show📌 Visita il nostro sito: https...

Daily Program 12 febbraio 2026

11 Feb 2026

Contributed by Lukas

TEAM OF 2 - 1W/1R3 ROUNDS FOR TIME1000mt* Row/Ski Erg50 Box Jump Overs30 Bar Muscle UpsTime Cap 27’*TEAM WW 800mtSupport the show📌 Visita il nost...

Daily Program 11 febbraio 2026

10 Feb 2026

Contributed by Lukas

10 ROUNDS2’ ON  / 2’ OFF10 DB’s Floor Presses20 V-UpsMAX EffortODD CaloriesEVEN BurpeesSupport the show📌 Visita il nostro sito: https://www....

Daily Program 10 febbraio 2026

09 Feb 2026

Contributed by Lukas

3 ROUNDS40/32 Calories29 Back Squats 40/30kg21 - 15 - 9 Chest to BarTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam...

Daily Program 09 febbraio 2026

08 Feb 2026

Contributed by Lukas

TEAM OF 2 - REPS X TEAM35 - 25 - 15 - 5 Snatcheseach set30 Toes to BarTime Cap 13’Support the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 06 febbraio 2026

05 Feb 2026

Contributed by Lukas

Team of 2 - Amrap 18’6  Synchro Hang Power Snatches 40/25kg6  Synchro Overhead Squats 40/25kg6  Synchro Burpees Over the Bar6  Synchro Muscle Up...

Daily Program 05 febbraio 2026

04 Feb 2026

Contributed by Lukas

3 ROUNDS50  Double Unders10  mt Handstand walk or 3 Wall Walk20  Wall BallsRest 2’then complete:150  Double Unders30  mt Handstand walk or 9 Wa...

Daily Program 04 febbraio 2026

03 Feb 2026

Contributed by Lukas

For time - 6 Rounds5  Bar/Ring Muscle Ups8  Front Squats 60/40kgTime cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam05...

Daily Program 03 febbraio 2026

02 Feb 2026

Contributed by Lukas

Team of 3 - Amrap 22’90  2DB Bench Presses 2x22,5/15 75  Calories60  Toes to Bar synchro 2Support the show📌 Visita il nostro sito: https://ww...

Daily Program 02 febbraio 2026

01 Feb 2026

Contributed by Lukas

9 Rounds - 1’ on & 1’ offRound 1-31 Round of DB’s Macho Man* 2x22,5/15kgmax calories Row/Ski/BikeRound 4-62 Round of DB’s Macho Man* 2x22,...

Daily Program 30 gennaio 2026

29 Jan 2026

Contributed by Lukas

E4MOM x 4 rounds30/24 RowErg Calories20 A.Swing @32/24Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostr...

Daily Program 29 gennaio 2026

28 Jan 2026

Contributed by Lukas

EMOM 20'1st – 21 Deadlifts @60/402nd – 14 Toes to Bar3rd – 7 Wall Walks4th – RestSupport the show📌 Visita il nostro sito: https://www....

Daily Program 28 gennaio 2026

27 Jan 2026

Contributed by Lukas

12' Ladder Up3, 6, 9, 12...Wall Balls 9/6kgPower Cleans 60/40kgBurpee Over The BarSupport the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 27 gennaio 2026

26 Jan 2026

Contributed by Lukas

27/21/15/9Pull Ups2 DB Box Step Overs50 Double Unders every roundTime Cap 13'Support the show📌 Visita il nostro sito: https://www.crossfitteam...

Daily Program 26 gennaio 2026

25 Jan 2026

Contributed by Lukas

AMRAP 12'15/12 Calories 15 Alternated DB Snatches 22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...

Daily Program 23 gennaio 2026

22 Jan 2026

Contributed by Lukas

3 ROUNDS FOR TIME - 13’ TIME CAP21 Front Squats 60/40kg15 Shoulders To Over Head 60/40kg9 Muscle UpsSupport the show📌 Visita il nostro sito: http...

Daily Program 22 gennaio 2026

21 Jan 2026

Contributed by Lukas

ON THE 3:00 X 10 ROUNDS11 Box jumps 60/50cm11 Wall Ball Shots 9/6kg11 BurpeesEvery 2 Rounds add 1 repSupport the show📌 Visita il nostro sito: https...

Daily Program 21 gennaio 2026

20 Jan 2026

Contributed by Lukas

5 ROUNDS FOR TIME - 15’ Time Cap6 Devil Presses @2x22,5/15kg12 Chest to Bar Pull Ups60 Double UndersSupport the show📌 Visita il nostro sito: http...

Daily Program 20 gennaio 2026

19 Jan 2026

Contributed by Lukas

 AMRAP 15’“TARGET 10 ROUNDS “5 DB’S Box Step Overs 22,5/15kg3 Power Cleans 80/55kg1 Legless Rope ClimbSupport the show📌 Visita il nostro s...

Daily Program 19 gennaio 2026

18 Jan 2026

Contributed by Lukas

FOR TIME45 - 30 - 15Calories*Toes To BarMt Handstand WalkTime Cap 20’*WOMEN: 36 - 24 - 12Scaled: 15 - 10 - 5 Wall WalksSupport the show📌 Visita i...

Daily Program 16 gennaio 2026

15 Jan 2026

Contributed by Lukas

3 ROUNDS 5 Wall Walks 75 Double Unders 5 Wall Walks 10 C&J 60/40kg 5 Wall Walks 20 Wall BallsTime Cap 21’Support the show📌 Visita il nostro s...

Daily Program 15 gennaio 2026

14 Jan 2026

Contributed by Lukas

3 ROUNDS - Cap 15’50 Pistols7 Ring Muscle Ups10 Hang Power Cleans 80/55kgSCALED3 ROUNDS50 Pistols7 Bar Muscle Ups or 14 Chest to Bar10 Hang Power Cl...

Daily Program 14 gennaio 2026

13 Jan 2026

Contributed by Lukas

ENDURANCE - Cap 30’TEAM OF 2MM - 7K Row/Ski ErgMW - 6K Row/Ski ErgWW - 5K Row/Ski ErgSupport the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 13 gennaio 2026

12 Jan 2026

Contributed by Lukas

EMOM 20’12 Deadlifts 100/70kg13 HSPU14 Box Jump Overs15 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Daily Program 12 gennaio 2026

11 Jan 2026

Contributed by Lukas

EVERY 1’30” x 10 ROUNDSALTERNATEA.12 DB’s Deadlifts9 DB’s Hang Power Cleans6 DB JerksB.20/15 CaloriesSupport the show📌 Visita il nostro sit...

Daily Program 09 gennaio 2026

08 Jan 2026

Contributed by Lukas

8 Rounds - 1:30 on & 1:30 off - Alternate:A.15  mt Handstand Walks (3 x 5 mt)Max reps Overhead Squat 30/20 kgB.15  mt Handstand Walk (3 x 5 mt)M...

Daily Program 08 gennaio 2026

07 Jan 2026

Contributed by Lukas

Team of 2 - Amrap 16’10  Synchro DB Snatches left arm 22,5/15kg10  Synchro DB Snatches right arm 22,5/15kg20  Burpee Box Jump Overs10  Synchro D...

Daily Program 07 gennaio 2026

06 Jan 2026

Contributed by Lukas

5 Sets - 2’ on & 2’ off2 - 4 - 6 - 8 - 10  Squat Clean 80/55kg5 - 4 - 3 - 2 - 1  Wall Walkmax  Calories in the remaining timeSupport the sh...

Daily Program 06 gennaio 2026

05 Jan 2026

Contributed by Lukas

TEAM OF 2 - 2 ROUNDS50 Partner Wall Balls30 Synchro Burpees OTB40 Total Hang Power Snatches 50/35kg30 Synchro Toes to Bar50 Total CaloriesTime Cap 25&...

Daily Program 05 gennaio 2026

04 Jan 2026

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 17’3  Power Clean2  Push Jerk 1  Power Clean and Jerk 1* Bar/Ring Muscle Up*Add 1 rep each 2 roundsSupport t...

Daily Program 02 gennaio 2026

01 Jan 2026

Contributed by Lukas

On The 10:00 x 3 Complete 4 Rounds For Time:10/8 Calories10 Front Squat 50/35kg10 Toes To BarSupport the show📌 Visita il nostro sito: https://www....

Daily Program 30 dicembre 2025

29 Dec 2025

Contributed by Lukas

 “Chipper“60 DB Box Step Overs @22,5/15kg30 Thrusters 60/40kg15 Rope ClimbsTime Cap 17’Support the show📌 Visita il nostro sito: https://www....

Daily Program 29 dicembre 2025

28 Dec 2025

Contributed by Lukas

2 Sets - Rest 2’ BTW - 22’ Time Cap“ 11 - 9 - 7 ”Muscle UpsSnatches 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 23 dicembre 2025

22 Dec 2025

Contributed by Lukas

TEAM OF 2 - FOR TIME CAP 20’20* Total Calories9 - 12 - 15 - 18 - 21Synchro DB Hang Snatches (L+R)Synchro Toes to Bar*Team WW 16 CalSupport the show📌...

Daily Program 22 dicembre 2025

21 Dec 2025

Contributed by Lukas

TEAM OF 2 - RELAY ON ROUNDAMRAP 16’15 Wall Balls9 Box Jump Overs3 Deadlifts 80/55kgSupport the show📌 Visita il nostro sito: https://www.crossfitt...

Daily Program 19 dicemb re 2025

18 Dec 2025

Contributed by Lukas

1:30 ON - 1:30 OFF x 8 RoundsODD15  Toes to Bar30  Double Unders Max Handstand push upsEVEN10  Handstand push ups30  Double UndersMax Toes to Bar...

Daily Program 18 dicembre 2026

17 Dec 2025

Contributed by Lukas

Individual - Amrap 16’30  Deadlifts 60/45 30  mt Handstand Walk (6 x 5 mt)20  Hang Power Cleans20  mt Handstand Walk (4 x 5 mt)10  Push Jerks ...

Daily Program 17 dicembre 2025

16 Dec 2025

Contributed by Lukas

Individual - Amrap 16’30  Deadlifts 60/45kg 30  mt Handstand Walk (6 x 5 mt)20  Hang Power Cleans 60/45kg20  mt Handstand Walk (4 x 5 mt)10  P...

Daily Program 16 dicembre 2025

15 Dec 2025

Contributed by Lukas

FITNESS VERSION3 Rounds - Time cap 10’21  KB American Swing 16/12kg15  Box Jumps  9  Burpees over the lineELITE VERSION3 Rounds - Time cap 10’...

Daily Program 15 dicembre 2025

14 Dec 2025

Contributed by Lukas

TEAM OF 2 - AMRAP 30’ 45”Athlete A & 45” Athlete B (40 Total Rounds)50  Calories30  2DB Devil Presses 2x22,5/15kg10  Bar Complexes*1 Bar...

Daily Program 12 dicembre 2025

11 Dec 2025

Contributed by Lukas

EMOM 16’- 50 Double Unders- 10 Burpee Box Jump Overs- 15 Thrusters @40/30kg- RestSupport the show📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 11 dicembre 2025

10 Dec 2025

Contributed by Lukas

FOR TIME10 - 8 - 6 - 4 - 2Bar Muscle Ups5 - 4 - 3 - 2 - 1Squat Snatch @80/55kgTime Cap 15’Support the show📌 Visita il nostro sito: https://www.cr...

Daily Program 10 dicembre 2025

09 Dec 2025

Contributed by Lukas

E4MOM 20’15 Wall Balls15 mt Front Rack Lunges @2x22,5/15kg10 Strict HSPUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ...