Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Breathe into the morning air, welcoming it, as it opens you to the world. PAUSE Allow the energy of your breath to circulate through you, so you feel relaxed and connected. PAUSE And, as you draw in another breath, imagine someone in your life you're close to– someone you share intimately with such as a spouse, partner, dear friend or family member. Hold their image and energy. PAUSE Now, imagine, if you can, dancing with your partner, moving forward and backward, stepping in and out. PAUSE Take a minute and just feel the flow of the dance. Watch and observe the flow of the dance. Are you both in sync? Do you both move together? Or, does one of you step forward and the other back? PAUSE Now, breathe. Breathe and keep dancing with your partner. And as you dance, allow the feelings you have about the dance to come into your awareness. What are those feelings? PAUSE While dancing, notice anything you’d like to change about this dance of intimacy. What could be better? Focus on you and what you could do, and let those thoughts integrate into you. PAUSE Now, visualize dancing, moving and making those changes happen. And, then, sit back and watch. Watch how the shape and flow of the dance changes. Embrace the new rhythm. Welcome the new dance. PAUSE Now, return to your breathing. and as you breathe, let the changes you made in the dance open up and find their place in how you connect with this person. Sometimes, we’re in a dance with someone that could change for the better, and we don’t even know it. Own the changes. And the healthier, happier dance you two can now share. A dance that honors you. A dance that honors your partner. A dance that honors your relationship. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related