Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Gather your thoughts, And go into yourself. Visualize breathing in energy For whole-body health. PAUSE Now, take a minute And imagine your day. All you want to accomplish Without a delay. PAUSE And, as you see All that you’ve planned, Ask yourself, “Are these choices Or more like demands?” PAUSE And, if they feel like demands, That you’re putting on your shoulders, It’s like you’re in a war, And you are the soldier. PAUSE Every day has its obligations, We all know that to be true. But there also needs to be space, In order to care for you. PAUSE So, yank off the combat boots, And prop up your feet. You’ve earned a reward, Some time to retreat. PAUSE So, imagine a spa day With massages and facials. Let yourself feel the relaxation, As much as you're able. PAUSE Now, take a few moments, To just breathe in peace. Let your body keep relaxing, And experiencing relief. PAUSE Stay in the place For just a few minutes, Or longer, if you choose, There are no limits. PAUSE Now, going forward, When you plan your days, Make sure you pencil in Some personal space. PAUSE So, remember… If days are only obligations, There may be some resentment. Add in some rest or enjoyment, And there will be more contentment. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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