Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required. PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still. PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do. You don’t have time, To go in your cave, But deep down I know that’s not true. PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit. I free myself up, And shut down the screens, And eventually, I finally sit. LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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