Move Your Mind with Nick Bracks
Episodes
#274: Netflix Psychology Host Explains How to Stop Comparing Yourself to Others - Jemma Sbeg
30 Apr 2026
Contributed by Lukas
Why is it so hard to stop comparing yourself to others?In this episode, I speak with Jemma Sbeg, host of The Psychology of Your 20s, a #1 global podca...
#273: Green Beret Explains Why Modern Life Leaves People Feeling Empty - Mike Glover
23 Apr 2026
Contributed by Lukas
Why does modern life leave so many people feeling empty?In this episode, I speak with Mike Glover, a former Green Beret and CIA contractor.We explore ...
#272: NFL Hopeful GETS PARALYZED In Car Crash, What He Does Next Is Shocking - Jason Cooper
15 Apr 2026
Contributed by Lukas
What would you do if you were told you might never walk again?In this episode, I speak with Jason Cooper, a former high school athlete chasing his dre...
#271: Why You Keep Choosing The Wrong People - Jessica Baum
08 Apr 2026
Contributed by Lukas
Why do you keep choosing the wrong people? In this episode, I speak with Jessica Baum, a psychotherapist, relationship coach, and author of Anxiously ...
#270: FINALLY, THIS Is What Society Gets WRONG About Men's Struggles - George from The Tin Men
01 Apr 2026
Contributed by Lukas
Why are so many men struggling in silence?In this episode, I speak with George from The Tin Men, a writer and advocate focused on the hidden realities...
#269: Ted Bundy Psychologist Explains Why People Stay in Abusive Relationships - Dr. Peter Salerno
26 Mar 2026
Contributed by Lukas
Why do people stay in abusive relationships?In this episode, I speak with Dr. Peter Salerno, a psychologist and expert in trauma and abusive relations...
#268: What to Do When You Feel Lost in Life (Psychologist Explains) - Dr. Adam Formal
24 Mar 2026
Contributed by Lukas
What does it mean when you feel lost in life?In this episode, I speak with Dr. Adam Formal, a clinical psychologist who works with elite athletes and ...
#267: Why You Can't Outsource Self-Love - Sandra Silverman
17 Mar 2026
Contributed by Lukas
How do you know when you’re abandoning yourself? And why do so many of us stay in situations that slowly erode our sense of self?In this episode, I’...
#266: Why You Feel Shame (Evolutionary Psychologist Explains) - Debra Lieberman
10 Mar 2026
Contributed by Lukas
Why do we feel shame? Why does guilt hit so deeply? And why do some people seem to carry these emotions far more intensely than others?In this episode...
#265: How to Stop Being a People Pleaser - Greg Everett
04 Mar 2026
Contributed by Lukas
Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don’t. And we rarel...
#264: How to Stop Being a People Pleaser - Dr. Alana Greko
28 Feb 2026
Contributed by Lukas
Do you say yes when you want to say no, then wonder why you feel exhausted? In this episode I talk with Dr. Alana Greco about why people-pleasing form...
#263: Why You Can’t Outthink Your Anxiety - Dr. Jenn Rapkin
24 Feb 2026
Contributed by Lukas
If you’ve been trying to outthink your anxiety - replaying the same thoughts, searching for the perfect solution, telling yourself “once I figure ...
#262: Stop Caring What People Think (Do This Instead) - Jordan Bornensztajn
21 Feb 2026
Contributed by Lukas
If you’re exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” -...
#261: The Mental Health Industry Is Failing You - Here’s Why - Dr. Will Dobud
17 Feb 2026
Contributed by Lukas
Do you feel like you’ve tried therapy, self-help, maybe even medication, but you’re still stuck thinking… why am I not better yet?I’m joined b...
#260: Stop Proving Yourself (It’s Burning You Out) - Nick Orchard
13 Feb 2026
Contributed by Lukas
Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough?In this episode, I’m joined b...
#259: Your Brain Is Doing Unpaid Overtime (Why You Can’t Switch Off After Work) - Dr. Guy Winch
11 Feb 2026
Contributed by Lukas
Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened?In this episode, I’m joined by Dr. G...
#258: Why You Feel Lost on the Journey to Finding Yourself - Wallis Day
06 Feb 2026
Contributed by Lukas
Do you ever feel lost on your journey to finding yourself - even when you’re doing everything “right”?In this episode, actor Wallis Day breaks d...
#257: How to Stop Fearing Time - Ishan Shivanand
02 Feb 2026
Contributed by Lukas
Do you ever feel like you’re running out of time? Feeling like you’re behind in life, even when everything looks fine on the outside?In this episo...
#256: Change Your Relationship with Your Past - Vienna Pharaon
26 Jan 2026
Contributed by Lukas
Have you ever been triggered in a relationship and thought, “Why am I reacting like this?”In this episode, I’m joined by Vienna Pharaon, a licen...
#255: What Happens When You Quit Alcohol? (It’s Not What You Think) - Kathryn Elliott
19 Jan 2026
Contributed by Lukas
Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can’t trust yourself… even if nothing “that bad”...
#254: Living in My Dad’s Shadow (And How It Kept Me Lost)
16 Jan 2026
Contributed by Lukas
For as long as I can remember, I felt like I was living in my dad’s shadow...and it made me question everything.In this first solo episode of Move Y...
#253: NYC’s #1 Dating Coach: Why You Feel “Creepy” Approaching Women - John Keegan
12 Jan 2026
Contributed by Lukas
Do you ever want to approach someone… but freeze because you’re scared you’ll come off creepy, awkward, or like you’re bothering them?In this ...
#252: Why Healthy Eating Feels Impossible (It’s Not Willpower) - Ashley Bizzell
05 Jan 2026
Contributed by Lukas
Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?In this episode, we...
#251: John Broadbent - The Real Reason Life Gets Confusing in Your Late 30s & 40s
29 Dec 2025
Contributed by Lukas
If you’re in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you.In this episode, I speak with John...
#250: Dr. Joy Kong - How to Get Unstuck When You Feel Lost
22 Dec 2025
Contributed by Lukas
What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move?In this episode, I spe...
#249: Dr. Mike Ronsisvalle - How to Stop Letting Stress Ruin Your Life
15 Dec 2025
Contributed by Lukas
What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life?In this episode, I speak with p...
#248: Tenille Bentley - How to Break The Trauma Cycle
08 Dec 2025
Contributed by Lukas
What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now?In this episode, I s...
#247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?
01 Dec 2025
Contributed by Lukas
Is there something wrong with you… or is there something wrong with the way we live?In this episode, I speak to performance coach and psychophysiolo...
#246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less
24 Nov 2025
Contributed by Lukas
Are you actually productive…or just busy all the time?In this episode, speaker, coach and author Donna McGeorge flips the usual productivity convers...
#245: Nigel Polak - How To Find the Right Therapist for You
17 Nov 2025
Contributed by Lukas
This conversation will change how you see therapy.You’ll learn why psychology isn’t the same as counselling, how the system might be sending you t...
#244: Emma Edwards - How Money Beliefs Shape Your Choices & Mental Health
10 Nov 2025
Contributed by Lukas
Emma Edwards (The Broke Generation) explains the psychology behind money such as shame, scarcity, and the beliefs we form as kids. We cover hoard...
#243: Anthony Littlechild - When Ambition Turns Into Burnout
03 Nov 2025
Contributed by Lukas
Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that com...
#242: Stephanie Garvin - How to Stop Waiting & Create Your Own Opportunities
27 Oct 2025
Contributed by Lukas
From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Bro...
#241: Casey Beros - Stop Waiting for the Perfect Time
20 Oct 2025
Contributed by Lukas
When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach. We talk about how to s...
#240: Alex Volkanovski - The Mindset that Win’s when Motivation Fails
14 Oct 2025
Contributed by Lukas
When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn’t. His career has been built on showing up when it ma...
#239: Jonathan Kemp - Money Won't Heal You
06 Oct 2025
Contributed by Lukas
We often ignore our mental health until it’s too late.Statistics show that millions delay seeking help for years - with many receiving a diagnosis m...
#238: Phoebe Rogers - Healthy Love Feels Boring
03 Oct 2025
Contributed by Lukas
Why do so many of us struggle in relationships?Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patt...
#237: Tory Trewhitt - The Real Reason You're Tired
21 Sep 2025
Contributed by Lukas
What are the real foundations of lasting health?Tory Trewhitt joins me to share his journey from building a national health company to losing everythi...
#236: Dave Chauhan - The World Needs Real Leaders
17 Sep 2025
Contributed by Lukas
What does it really mean to lead in a world of constant change? Dave Chauhan joins me to share his powerful story of leaving the corporate world,...
#235: Dr. Ross Ellenhorn - Why Connection is the Ultimate Medicine
07 Sep 2025
Contributed by Lukas
Dr. Ross Ellenhorn is a sociologist, psychotherapist, and the founder of Ellenhorn - the only fully integrated psychiatric and psychosocial program in...
#234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams
31 Aug 2025
Contributed by Lukas
Do you ever feel tired, distracted, and like your just going through the motions?In this episode, I chat with Tim Jack Adams, founder of GreenX7 and a...
#233: How Everyday Addiction Gets Normalised w/ Joe Cannon
26 Aug 2025
Contributed by Lukas
Do you ever lean on social media, alcohol, or other habits to numb yourself out?In this episode, I chat with Joe Cannon, a recovering sports-betting a...
#232: How to Use Anxiety as Fuel and Make Stress Work for You w/ Byron McCaughey
17 Aug 2025
Contributed by Lukas
Does anxiety ever take over your day or burn you out while you fight it? In this episode, I chat with Byron McCaughey who is a former VC-backed f...
#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
10 Aug 2025
Contributed by Lukas
Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?In this episode, I chat with Dr. Adam Formal about...
#230: Burnout, Boundaries & Building a Life That Works w/ Sacha Awwa
05 Aug 2025
Contributed by Lukas
Do you ever feel like you’re doing everything you’re supposed to do - but are still running on empty?In this episode, I chat with Sacha Awwa about...
#229: Feeling Stuck? How to Shut Up Your Inner Critic Before It Wastes Your Life w/ Gary Waldon
27 Jul 2025
Contributed by Lukas
If you’ve ever felt stuck or like you’re constantly getting in your own way…keep listening. Today I’m talking to Gary Waldon who is a tra...
#228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving
20 Jul 2025
Contributed by Lukas
Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.In this episode, Chloe Temtchine shares the mindset too...
#227: Ant Williams - Age Is Not A Limit
13 Jul 2025
Contributed by Lukas
Ant Williams is a two-time ice diving world record holder and performance psychologist who harnessed his mindset to push through fear and break a worl...
#226: How to Heal Emotional Trauma & Rewire Your Nervous System w/ Dr. Nima Rahmany
06 Jul 2025
Contributed by Lukas
Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change?In t...
#225: Why ADHD Is So Misunderstood... & What Actually Works w/ Jheri South
29 Jun 2025
Contributed by Lukas
ADHD is one of the most misunderstood conditions out there.Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejecti...
#224: Why Going Toward the Pain Is the Only Way to Truly Heal w/ Mitch Wallis
22 Jun 2025
Contributed by Lukas
What if the thing you're avoiding is the thing that's keeping you stuck?If you’ve been trying to manage your mental health by staying busy, staying ...
#223: How to Recover from Burnout & Rebuild Your Life w/ Chris Bellette
14 Jun 2025
Contributed by Lukas
Have you ever felt like you’re running on empty? Like no matter how hard you push, you just can’t catch up?Today I’m joined by Chris Bellette, a...
#222: Surviving Cancer, Loss & Rebuilding a Life of Purpose w/ Barry Du Bois
07 Jun 2025
Contributed by Lukas
Imagine losing your mother to cancer, going through twelve rounds of IVF and multiple miscarriages with your partner, surviving a near-fatal fall, and...
#221: Why Playing It Safe Is Costing You Growth w/ John Marvin
01 Jun 2025
Contributed by Lukas
Sometimes the real risk is not taking a leap - it’s staying exactly where you are…In this episode, I sit down with John Marvin, a business leader ...
#220: Why You Keep Avoiding Conflict & How It’s Quietly Ruining Your Life w/ Sacha Koffman
21 May 2025
Contributed by Lukas
Most of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we’re just “keeping the peace.” But what if avoiding conflict is...
#219: How Chasing Greatness as a Kid Left Todd Ley Broken as a Man
11 May 2025
Contributed by Lukas
What happens when you're told you're destined for greatness before you even hit puberty?At the age of 12, Todd Ley was the number one junior tennis pl...
#218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien
01 May 2025
Contributed by Lukas
When life feels overwhelming, it’s easy to think you’re just not built to handle it.But what if resilience isn’t something you're born with – ...
#217: Are Your Limiting Beliefs Running Your Life? w/ Emma Lagerlow
26 Apr 2025
Contributed by Lukas
What if the only thing standing between you and the life you want… is a belief you didn’t even know you had?In this episode, I sit down with wealt...
#216: From Prison to Purpose w/ Jesse White
19 Apr 2025
Contributed by Lukas
What would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell.I sat down with Jesse White, who spent his ...
#215: What would your life look like if you let go of control and followed what truly brings you joy? w/ Julie-Anne Lee
10 Apr 2025
Contributed by Lukas
What if the life you want is already trying to find you—& all you need to do is get out of your own way?In this episode, I sit down with Julie-A...
#214: Discipline Over Excuses w/ Ngo Okafor
01 Apr 2025
Contributed by Lukas
What if the life you want is hiding behind the excuses you keep making?In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves c...
#213: From Panic to Purpose: Congressman Adam Smith on Surviving Anxiety and Rebuilding Confidence
25 Mar 2025
Contributed by Lukas
What if your breaking point was actually your turning point?In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who ...
#212: How to break free from self-doubt and start creating the life you actually want w/ Juliete Hall
19 Mar 2025
Contributed by Lukas
The reason you feel stuck isn’t a lack of options—it’s likely self-doubt keeping you from moving forward.In this episode, I sit down with Juliet...
#211: How to Overcome Self-Doubt and Take Action Toward a Better Future w/ Aviv Palti
12 Mar 2025
Contributed by Lukas
The reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action.In this episode, I sit down with A...
#210: How to Communicate with Confidence, Set Boundaries & Take Control w/ Leah Mether
03 Mar 2025
Contributed by Lukas
The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting bet...
#209: How to Move From Stagnation to Fulfilment w/ Dr. Joep van Agteren
25 Feb 2025
Contributed by Lukas
What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation?In this episode, I sit down with Dr. Joep van Agteren, a psychol...
#208: How Resilience & Human Connection Drive Success w/ Chris Smith
18 Feb 2025
Contributed by Lukas
What if true success boiled down to resilience and human connection?In this episode, I sit down with Chris Smith, a leadership expert and former airli...
#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat
15 Feb 2025
Contributed by Lukas
What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Ray...
#206: How to Escape Limiting Environments & Redefine Your Future w/ Matty Mills
10 Feb 2025
Contributed by Lukas
Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future.In this episode, I sit down with Matty M...
#205: How to Break Limiting Beliefs w/ Thomas Gelmi
03 Feb 2025
Contributed by Lukas
Your mindset influences success more than your external circumstances.In this episode, I sit down with Thomas Gelmi, a leadership and self-development...
#204: How Your Gut Controls Your Mood…& Simple Ways to Improve Both w/ David Robinson
24 Jan 2025
Contributed by Lukas
Did you know your gut could be the key to your mental health?In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discus...
#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White
18 Jan 2025
Contributed by Lukas
How do you stay healthy and fit in a world full of distractions?In this episode, I chat with health & fitness expert, Elliot White, about the key ...
#202: How Luck, Risk, and Persistence Drive Success w / Dr. Mike Orkin
12 Jan 2025
Contributed by Lukas
How much of success comes down to luck, and how much is in your control?In this episode, I sit down with Dr. Michael Orkin, a statistician, author, an...
#201: Simple Strategies to Build Authentic Relationships w/ Mark Groves
03 Jan 2025
Contributed by Lukas
Learning to build authentic relationships with yourself & others will change your life.In this episode, I sit down with Mark Groves, a Human Conne...
#200: How Questioning Societal Norms Can Lead to a Happier, Healthier Life w/ Dr. Ellen Langer
20 Dec 2024
Contributed by Lukas
What if questioning the way you’ve always done things was the key to unlocking a happier life?In this episode, I chat with Dr. Ellen Langer, a psych...
#199: How Embracing Curiosity Can Shift Your Mindset w/ Genevieve Hawkins
15 Dec 2024
Contributed by Lukas
What if building stronger relationships could improve every aspect of your life?In this episode, I sit down with Genevieve Hawkins, an expert in helpi...
#198: From Training Sylvester Stallone to Transforming Lives w/ Gunnar Peterson
07 Dec 2024
Contributed by Lukas
Transforming your body can change your life... and your mind.In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s wor...
#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs
25 Nov 2024
Contributed by Lukas
Pushing your body can help you build mental resilience for all aspects of life.In this episode, I sit down with Meg Takacs, an ultra-runner and fitnes...
#196: The Road to Recovery: How Mark Lucari & Ben Lucock Embraced Imperfection and Redefined Happiness
21 Nov 2024
Contributed by Lukas
Surviving a life-threatening accident can change everything—from how you see the world to how you live your life.In this episode, I sit down with Ma...
#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti
15 Nov 2024
Contributed by Lukas
Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?In this episode, I sit d...
#194: Unblock the Best Version of Yourself by Healing Past Trauma w/ Stephan Friedich
08 Nov 2024
Contributed by Lukas
Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?In this episode, I sit dow...
#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White
28 Oct 2024
Contributed by Lukas
Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?In this episode I speak with Tanaye White, who is a ment...
#192: How to Stay Committed to Your Goals Without Sacrificing Your Well-being w/ James Fell
24 Oct 2024
Contributed by Lukas
Do you ever feel like staying committed to your goals come at the cost of your mental health?In this episode, I speak to James Fell, a best-selling au...
#191: How to De-Clutter Your Mind w/ Peter Chambers
16 Oct 2024
Contributed by Lukas
Do you ever feel like life is just too complicated, and you wish you could simplify your mindset? In this episode, I catch up with Peter Chambers...
#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson
10 Oct 2024
Contributed by Lukas
Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivot...
#189: How Running Helps Build Resilience w/ Charlie McGaw
03 Oct 2024
Contributed by Lukas
Do you struggle with finding effective to look after your mental health & build resilience?In this episode, I chat with Charlie McGaw, an ultra-di...
#188: How a 3-Month 'Booze Vacation' Can Help You Lose Weight, Boost Focus, and Regain Control of Your Life w/ Clifford Stephan
23 Sep 2024
Contributed by Lukas
Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?In this episode, I chat with Clifford Stephan...
#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett
16 Sep 2024
Contributed by Lukas
Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with na...
#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker
09 Sep 2024
Contributed by Lukas
Do you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industr...
#185: How to Achieve Financial Freedom while Maintaining Your Mental Health w/ Glen James
02 Sep 2024
Contributed by Lukas
Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?In this episode I sit down with Glen James, an expert...
#184: Ed Jackson on Overcoming Paralysis to Climb Mountains & the Importance of Support Networks
26 Aug 2024
Contributed by Lukas
Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? In this episo...
#183: Immediate Steps to Reclaim Your Life After Facing Trauma w/ Jason Pike
19 Aug 2024
Contributed by Lukas
Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? In this episode, I t...
#182: How to Stop Fearing Change and Start Embracing New Opportunities w/ Lee Cockerell
12 Aug 2024
Contributed by Lukas
Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?In this episode, I sit...
#181: Achieving Success by Aligning Your Personal & Professional Life with Your True Self w/ Dr. Christian Poulos
07 Aug 2024
Contributed by Lukas
Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pres...
#180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental Wellbeing
29 Jul 2024
Contributed by Lukas
Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?In thi...
#179: Greg Louganis on Overcoming Life’s Challenges and Redefining Happiness
22 Jul 2024
Contributed by Lukas
Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction...
#178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.D
15 Jul 2024
Contributed by Lukas
Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overco...
#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti
09 Jul 2024
Contributed by Lukas
Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know ...
#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.
01 Jul 2024
Contributed by Lukas
Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after our...
#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan Misner
26 Jun 2024
Contributed by Lukas
Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve ...