Move Your Mind with Nick Bracks
Episodes
#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson
24 Jun 2024
Contributed by Lukas
Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna...
#173: How Men Can Address Their Insecurities & Shame to Build Authentic Relationships w/ GS Youngblood
10 Jun 2024
Contributed by Lukas
Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from sho...
#172: How to Unlock Your True Worth w/ Expert Casey Brown
03 Jun 2024
Contributed by Lukas
Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention an...
#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks
27 May 2024
Contributed by Lukas
Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not kn...
#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman
20 May 2024
Contributed by Lukas
Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing ag...
#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman
13 May 2024
Contributed by Lukas
Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse...
#168: How To Overcome Extreme Adversity w/ Adam Blum
06 May 2024
Contributed by Lukas
Have you ever felt like the world is working against you? Life is not always fair and sometimes we have to dig deeper than we thought possible to...
#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse
29 Apr 2024
Contributed by Lukas
Do you ever feel like you never have enough time to keep on top of things? In this episode we discuss how to use boundaries as a tool for time ma...
#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael Cordner
22 Apr 2024
Contributed by Lukas
Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things s...
#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant
15 Apr 2024
Contributed by Lukas
Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into unc...
#164: How Societal Pressure Can Impact Your Quality of Life w/ Jason Warne
08 Apr 2024
Contributed by Lukas
Does societal pressure have an impact on your mental health & wellbeing? The expectations, norms, and standards imposed by society can leave ...
#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin Neff
01 Apr 2024
Contributed by Lukas
Do you put off doing the things you want because of your obligations? You can often prioritise obligations over your own desires due to societal ...
#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John Fisher
28 Mar 2024
Contributed by Lukas
Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what ...
#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard
21 Mar 2024
Contributed by Lukas
Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you t...
#160 - How to Reprogram Your Behaviour with Moustafa Hamwi
13 Mar 2024
Contributed by Lukas
Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take ...
#159 - I Quit Alcohol: Here is What Happened…
10 Mar 2024
Contributed by Lukas
Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started a...
#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott
06 Mar 2024
Contributed by Lukas
Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want t...
#157 - The Risk of Not Taking Risks with Luis Garotti
24 Feb 2024
Contributed by Lukas
Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your...
#156 - Sergiy Korelov: From Rags to Riches, a Lesson in Resilience
15 Feb 2024
Contributed by Lukas
Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determinat...
#155 - Sue Langley: Simple Scientific Tools
09 Feb 2024
Contributed by Lukas
Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be.A ...
#154 - Rahim Thawer: Shame, Addiction & Mental Health
05 Feb 2024
Contributed by Lukas
Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional l...
#153 - Amanda Slinger: The Global Sleep Epidemic
28 Jan 2024
Contributed by Lukas
The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third o...
#152 - Jamie Mitchell: Dealing with Trauma *Trigger Warning*
19 Jan 2024
Contributed by Lukas
*Trigger warning* - content may be disturbing or upsetting.Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism ...
#151 - Tim Conolan: Giving Back
12 Jan 2024
Contributed by Lukas
Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motiv...
#150 - Mix of Popular Episodes
22 Dec 2023
Contributed by Lukas
I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this...
#149 - Nomi Bachar: Taking Back Control of Your Life
12 Dec 2023
Contributed by Lukas
Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life.Nomi Bachar is a human potential expert, ...
#148 - Dr Marie-Helene Pelletier (Round #3): Building Resilience
05 Dec 2023
Contributed by Lukas
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and...
#147 - Joey Fry: Surviving Suicide *Trigger Warning*
26 Nov 2023
Contributed by Lukas
*Trigger warning* - content may be disturbing or upsetting.In a world more designed to pull us apart than unite us, what can we do to reconn...
#146 - Jessica Williamson: Following your Gut
19 Nov 2023
Contributed by Lukas
Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut in...
#145 - Manu Feildel: Fall in Love with the Process
13 Nov 2023
Contributed by Lukas
Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel is a Frenc...
#144 - Alex Volkanovski: The Power of Mindset
06 Nov 2023
Contributed by Lukas
Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, h...
#143 - Dr Mark McBride-Wright: Diversity & Inclusion (Brick by Brick #26)
30 Oct 2023
Contributed by Lukas
Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they ...
#142 - Jacob Fishbein: Support Groups
20 Oct 2023
Contributed by Lukas
A supportive group environment is powerful. It provides a space where you can shed the weight of societal expectations, unmask your vulnerabilities, a...
#141 - Jess Jackson: Confronting Fear
14 Oct 2023
Contributed by Lukas
Fear can hold us all back at times. Sometimes your greatest opponent is your own doubts and insecurities. But by confronting these fears and...
#140 - Chuck Anderson: The Power of Storytelling
06 Oct 2023
Contributed by Lukas
The power of storytelling is profound.Sharing your personal story can be a cathartic process, providing relief and healing by validating your experien...
#139 - Frank Rich: Overcoming Shame in the Shadow of Pornography Addiction
02 Oct 2023
Contributed by Lukas
Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in fo...
Ep#138 - Erik Locke: Leading by Example (Brick by Brick #25)
25 Sep 2023
Contributed by Lukas
Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they ...
#137 - Dr Mark Goulston: Empathy, Connection & Emotional Understanding
22 Sep 2023
Contributed by Lukas
We live in an era where technology has connected us in more ways than ever before, yet the human connection, the one that truly matters, often eludes ...
#136 - Carla Lombardo: From Surviving a Stroke to Thriving
18 Sep 2023
Contributed by Lukas
Life can be a tumultuous ride, riddled with unforeseen challenges and for some, life-threatening issues that can compromise your future. But remember ...
#135 - Matt Farnsworth: Managing Addiction
10 Sep 2023
Contributed by Lukas
Addiction. It's a word that carries a heavy weight, a shadow that looms over countless lives. It's the relentless pursuit of something that offers tem...
#134 - Robin Hills Round #2: Emotional Intelligence
03 Sep 2023
Contributed by Lukas
In a world driven by data, technology, and innovation, it's easy to forget that one of the most important skills to possess, both personally and profe...
#133 - Ingrid Jones: Self Reflection
25 Aug 2023
Contributed by Lukas
Self-reflection helps to guide you through life’s never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your ...
#132 - Lauren Barirani: Striking Balance
20 Aug 2023
Contributed by Lukas
The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambit...
#131 - Eleni Prontzos & Bryn Swayze: Financial Wellbeing
11 Aug 2023
Contributed by Lukas
The relationship between financial wellbeing and mental health is a delicate balance that profoundly impacts our lives. Financial struggles can cast s...
#130 - Construction Industry Forum (Brick by Brick #24)
02 Aug 2023
Contributed by Lukas
There are endless issues surrounding mental health in companies.When comparing industry rates of mental illness, the construction industry sticks out ...
#129 - Mike Cameron: Emotionally Connected Men
28 Jul 2023
Contributed by Lukas
We've been conditioned to believe that strength is all about suppressing emotions, staying stoic, and never showing vulnerability. But what if we chal...
#128 - Haydn Masters: Mental Health in Construction (Brick by Brick #23)
23 Jul 2023
Contributed by Lukas
This is the 11th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly...
#127 - Move Your Mind Compilation
15 Jul 2023
Contributed by Lukas
Tune in for a compilation of Move Your Mind interviews...I hope you enjoy! ...Thanks for listening! We would love your support so we can keep growing ...
#126 - Compilation (Brick by Brick #22)
09 Jul 2023
Contributed by Lukas
This is the 10th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly...
#125 - Elliot White: Achieving Fulfilment
30 Jun 2023
Contributed by Lukas
From relationships to fatherhood and business, Elliot White is helping Men to achieve ultimate fulfilment in all areas of life. So much was covered in...
#124 - Craig Ball: Empowering Men (Brick by Brick #21)
23 Jun 2023
Contributed by Lukas
This is the 9th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly ...
#123 - Craig Goldberg: Health Science
17 Jun 2023
Contributed by Lukas
Catalyzing positive changes in health through science, technology & knowledge to achieve optimal human performance, Craig Goldberg is the founder ...
#122 - Michelle Nation: Sustainability (Brick by Brick #20)
08 Jun 2023
Contributed by Lukas
This is the 8th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly ...
#121 - Stephanie Kakris: Screen Addiction
02 Jun 2023
Contributed by Lukas
Stephanie Kakris has a Masters in Psychology and is a published parenting author. She is the co-founder of ScreenCoach, a combined hardware and softwa...
#120 - Erik Locke: Leadership in Construction (Brick by Brick #19)
25 May 2023
Contributed by Lukas
This is the 7th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly ...
#119 - Danielle Posa: Curiosity
18 May 2023
Contributed by Lukas
A cancer survivor, Danielle is deeply passionate about the subject of wellbeing - what it means to live a full and meaningful life. She believes wellb...
#118 - Paul Breen: Education (Brick by Brick #18)
11 May 2023
Contributed by Lukas
This is the 6th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly ...
#117 - Simon Townsend: Re-Conditioning
03 May 2023
Contributed by Lukas
Simon Townsend is a medical doctor with an MBChB and BSc in psychology. He left the hospital 15 years ago to pursue self-awareness training with the A...
#116 - Francisco Valenzuela: Fly In Fly Out (Brick by Brick #17)
27 Apr 2023
Contributed by Lukas
This is the 5th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly ...
#115 - Helen Kapalos: Creating Change
20 Apr 2023
Contributed by Lukas
Helen Kapalos Is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. In addition to her extensive ...
#114 - Aaron Huey: Coaching Tradies (Brick by Brick #16)
13 Apr 2023
Contributed by Lukas
This is the 16th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly...
#113 - Gary Borham: Managing Social Media
13 Apr 2023
Contributed by Lukas
Gary Borham is a creator of on-line solutions to solve some of life’s small but big problems. He is the co-founder of HitPauze & Screen Coa...
#112 - Dr Aileen Alegado: Finding A Therapist
06 Apr 2023
Contributed by Lukas
I took a lot out of this conversation. We touched on a number of topics, but perhaps most importantly, we discussed the state of the psychological ind...
#111 - John Toomey: Workplace Wellbeing (Brick by Brick #15)
30 Mar 2023
Contributed by Lukas
This is the 15th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly...
#110 - Shaun Randall: Life Only Makes Sense Backwards
29 Mar 2023
Contributed by Lukas
“You can’t find what you are looking for, by searching for it. What you seek cannot be found. Peace is unfounded. Grounded in letting go. The flow...
#109 - Jorgen Gullestrup: Saving Lives (Brick by Brick #14)
24 Mar 2023
Contributed by Lukas
This is the 14th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be in...
#108 - Grant Fuller: Learning by Experience (Brick by Brick #13)
12 Mar 2023
Contributed by Lukas
This is the 13th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be in...
#107 - Melo Calarco: Burnout
01 Mar 2023
Contributed by Lukas
This is the second episode with Melo Calarco. Melo is a certified mindfulness facilitator with over 25 years experience. He learned to manage hig...
#106 - Nathan Scagliarini & Ben Farish: Speak & Share
15 Feb 2023
Contributed by Lukas
Speak & Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with ment...
#105 - Brock Tully: Speaking from the Heart
09 Feb 2023
Contributed by Lukas
This was one of my favourite Move Your Mind interviews and was a long time in the making!It was so great to sit in person with Brock in Vancouver and ...
#104 - Siobhan Mullins: Dealing with Separation
02 Feb 2023
Contributed by Lukas
Siobhan Mullins is a collaboratively trained family lawyer, specialising in the separation agreement space.She helps couples to make their separation ...
#103 - Patricia Love: From Trauma to Empowerment
25 Jan 2023
Contributed by Lukas
We've all got a story, and although different, we're actually more alike than we give ourselves credit for. Most (if not all) of us have experienced p...
#102 - Ryan Hassan: Overcoming Addiction & Thriving
21 Jan 2023
Contributed by Lukas
Life took an interesting twist for Ryan in 2014. After the breakdown of a marriage, financial problems and a lifetime of not having the tools to handl...
#101 - Jonathon Moran: Mental Health & Media
12 Jan 2023
Contributed by Lukas
Jonathon 'J.Mo' Moran is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 year...
#100 - Johnny Lawrence: Practicing Gratitude
04 Jan 2023
Contributed by Lukas
This is the 100th episode of Move Your Mind! Thank you for supporting us week in week out - we really could not do this without you! Johnny Lawrence i...
#99 - Sarah Rusbatch: Changing Your Relationship with Alcohol
22 Dec 2022
Contributed by Lukas
With the new year approaching it is an opportune time to start looking at your relationship with alcohol. Sarah is a certified Women's Health and Well...
#98 - Sandra Lovaas: (Brick by Brick#12)
19 Dec 2022
Contributed by Lukas
This is the 12th episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having con...
#97 - Carley Baker: Changing the Face of Nursing
15 Dec 2022
Contributed by Lukas
Carley Baker graduated from Purdue University in 2015 with a Bachelors in Kinesiology. After being a personal trainer for a year, she decided to atten...
#96 - Vesna Newman: (Brick by Brick#11)
13 Dec 2022
Contributed by Lukas
This is the Eleventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having...
#95 - Max Hacker: Working In Hotel Quarantine
07 Dec 2022
Contributed by Lukas
Max Hacker has worked in the natural health industry for the last 20 years as a mental health nurse and Naturopath Lecturer at Endeavour College of Na...
#94 - Rebecca Casson: (Brick by Brick#10)
04 Dec 2022
Contributed by Lukas
This is the Tenth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having co...
#93 - Todd Steinberg: Learning How to Breathe
30 Nov 2022
Contributed by Lukas
Todd is the President of Komuso, a necklace concept that slows people's exhale to 8+ seconds calming the entire nervous system. This fashionable artif...
#92 - Kurt Warren: (Brick by Brick#9)
27 Nov 2022
Contributed by Lukas
This is the Ninth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having co...
#91 - Kute Blackson: Surrendering & Transforming Your Life
23 Nov 2022
Contributed by Lukas
Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of pers...
#90 - Martin Smith: (Brick by Brick#8)
21 Nov 2022
Contributed by Lukas
This is the Eighth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having c...
#89 - Sam Bashiry: Building Wealth & Helping Others
16 Nov 2022
Contributed by Lukas
Sam Bashiry is an award winning tech entrepreneur, property developer, mentor and motivational speaker. With determination, vision and a knack for sei...
#88 - Mark Pomeroy: (Brick by Brick#7)
13 Nov 2022
Contributed by Lukas
This is the Seventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having ...
#87 - TJ Power: Managing Your Mind
09 Nov 2022
Contributed by Lukas
Tj Power is a neuroscientist and the co-founder of Neurify. Tj is an international speaker and has trained over 10,000 people to improve their mental ...
#86 - Rotem Rotenberg: (Brick by Brick#6)
06 Nov 2022
Contributed by Lukas
This is the Sixth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having co...
#85 - Talitha Bateman: Self Awareness & Success
01 Nov 2022
Contributed by Lukas
Talitha Bateman is an American actress. After making her acting debut in a 2013 episode of the sitcom The Middle, she has starred in the independ...
#84 - Charles Munns & Maddi Van Sitter: (Brick by Brick#5)
30 Oct 2022
Contributed by Lukas
This is the fifth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having co...
#83 - Kris Hall: Backing Yourself
25 Oct 2022
Contributed by Lukas
Kris Hall is an entrepreneur, keynote Speaker, stress reduction and cultural change expert, mental health campaigner and the founder of The Burnt Chef...
#82 - Jorgen Gullestrup: (Brick by Brick #4)
23 Oct 2022
Contributed by Lukas
This is the fourth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having c...
#81 - Tom Boyd: Nowhere To Hide
18 Oct 2022
Contributed by Lukas
This was a really compelling interview into being true to yourself at all cost. In a world where we are often seeking validation and success, Tom sets...
#80 - Angelina Pillai: (Brick by Brick#3)
16 Oct 2022
Contributed by Lukas
This is the third episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having co...
#79 - Luke S. Kennedy: Breakdown to Breakthrough
11 Oct 2022
Contributed by Lukas
This was one of the most impactful interviews I have had on Move Your Mind. It is the kind of story you would expect to see in a movie. Luke took me o...
#78 - Haydn Masters: (Brick by Brick#2)
09 Oct 2022
Contributed by Lukas
This is the second episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having c...
#77 - Dr Ben Hargreave: Following Your Passion
04 Oct 2022
Contributed by Lukas
I was lucky enough to sit down with Dr Ben Hargreave to discuss his work in dentistry and how it impacts the mental health and wellbeing his many clie...
#76 - Craig Dearling: (Brick by Brick #1)
02 Oct 2022
Contributed by Lukas
This is the first episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having co...
#75 - Lexi Crouch: Overcoming An Eating Disorder
27 Sep 2022
Contributed by Lukas
This episode touched on a range of topics and was very raw and candid. Lexi talked about how she overcame a 15 year eating disorder and used her life ...