In this episode, Fiona shares her personal journey of maintaining mental health as a small business owner. She discusses 10 key strategies that have helped her along the way. Tune in!You'll Learn How To:The importance of seeking professional help for mental healthThe importance of setting boundaries and carving out alone timeThe positive impact of daily walks and stretches on mental healthThe challenge of balancing workStrategies for incorporating mental health practices into daily routinesAllocating time for solitude and self-reflectionReconnecting with long-time friends for emotional supportThe value of meaningful conversations with loved onesEffective time management and creating buffers for relaxationThe significance of switching off from technologyLearning to say no and set personal boundariesGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business Waitlist Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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