Ever wondered how menstrual health influences a woman's productivity and emotions? In this episode, Fiona chats with Dr. Tempe Simmons, a specialist in Chinese medicine. They discuss the physical and emotional changes that women experience during the transitional phase. Tune in!You'll Learn How To:The importance of discussing menstrual health in the context of female entrepreneurship.Understanding the menstrual cycle and its hormonal fluctuationsHow hormonal changes impact mood, energy, and productivity.The role of testosterone, estrogen, and progesterone in the menstrual cycleManaging imposter syndrome and other mood-related challengesThe impact of stress on menstrual health and hormonal balanceNavigating the changing aspects of menstrual health as women ageCommon symptoms and issues experienced during perimenopause.The misconception that menopause only occurs when periods stop in one's 50s.The need for greater awareness and education regarding women's healthGet started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuffConnect and get in touch with My Daily BusinessMy Daily Business ShopMy Daily Business Free Weekly PlannerMy Daily Business WaitlistGroup coaching is now open! Click here to learn more: mydailybusiness.com/groupcoaching Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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