Sleep Meditation for Women Podcast - The Stairway to Sleep
episode
Mysteries at Midnight - Mystery Stories read in the soothing style of a bedtime story
40 min
2 speakers
4 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the purpose of tonight’s guided sleep meditation?
Olen Shannon Maldonado, käsitehtyjä artisaanituotteita myyvän JAWI-lahjakaupan perustaja. Valitsin Shopify, koska alustoja testatessani totesin sen ehdottomasti yhdeksi helppokäyttöisimmistä alustoista. Minulla oli tärkeää pohtia kehittymistämme tulevaisuudessa. Kaikki myyntiin tarvittavat työkalut, kuten varaston suunnittelu, ovat kätevästi dashboardissa. Aloita ilmainen kokeilu shopify.com-sivustolla.
High. If you've been struggling to fall asleep or stay asleep, Perhaps you want to try a female voice. Try listening to a guided meditation tonight. On the Sleep Meditation for Women podcast. Meditations are a natural, easy way. Quiet your mind to relax your body. So you can get the sleep you need. Every night our friends at sleep meditation for women are Provides a new episode. From body relaxations to guided visualizations and even dedicated sleep sounds. Today your mysteries at midnight. We'll be featuring a special episode. The stairway to sleep. From sleep meditation for women for you to enjoy. If you like the episode Please follow sleep meditation for women on your favourite podcast player. And begin sleeping better tonight.
Rest now. And breathe. into the night.
Feel the waves of air. No Through your body. Happy And flowing.
Soothing.
Why choose a female voice for a sleep meditation?
And relaxing. And slowing you. Down.
Feel the warmth. Of your feet.
And with your attention on them. See if you can imagine yourself. Taking one Smile. Step. And then another. And another. Until you're walking forward slowly. And deliberately.
Your body. Is relaxed. And flew it. As you move.
Your shoulders are soft. And lower.
Your eyes are heavy. Your belly is soft. And your breathing is slow.
Your walking brings you to the top of a staircase.
Ground is warm. And the air around you. Is quiet. And calm.
Feel your body gently. Pull you forward. As your foot reaches down. To find the first step.
Breathe deeply here. fully into your lungs. Letting the fresh air. Cleanse you.
Softer now. Your foot slowly descends.
How does the ‘Stairway to Sleep’ visualization begin?
On to the second step.
And as it touches down. You can feel all those plans. And all those things your mind has been trying to organize. Detach. Travel down your body. And release. into the ground. As you just breathe.
Here for. Gently reaches down. For the third. Step.
And as it finds its hold. Notice all those worries gathered.
All of the stresses you've been holding.
All of the anxieties. That I've been building.
Watch them gather within you. And then fall. To the ground. With every single exhale.
Your body. His uh Open. And deeply relax. As you descend. Onto the fourth. Stop. Of the staircase.
Notice. The emotions swirling inside of you. The excitement. The heaviness. All those waves of hope. And all the doubt. The fear. And the joy.
Let your slow breathing. Corral them all. Embrace them. And let them go. With every breath out.
Uh is your foot. Leans down to touch the fifth step. You notice your mind is clear.
You're back. He's relaxed.
Your fingers and toes hum lightly. With warm.
What sensations are encouraged as you walk each step?
And your cheeks. Or so.
Take a big D. Breath here. Filling up with fresh air. And letting your exhale. Calm you. Even more.
You continue on to the sixth step. Feeling as though you're gently gliding. Down the stairs. Indeed. Into the comfort. Of the night.
Feel your neck. Safin. Your arms melt. And your chest. Open. And relax.
The seventh step. Welcomes you. Into the open arms of the night.
She embraces you. And fills your open heart. With love.
He's down. Unto step. Hey. Lightly.
Feel yourself mal. A little further. And flow. A little easier.
As your foot fine. Step Number nine. You feel the waves of total peace wash over you.
Gratitude for what has been.
Acceptance. For what is
And openness. For what's to come.
Your arms and legs are heavy.
Your chest and belly. are open. And so.
You're mine. Is spacious. And clear.
Uh as you descend. On to your tenth. And final step. You feel the warm light of your soul. Radiate.
You are one. With his moment.
One win. Yourself.
One with the universe.
You Or the night.
You are the stars.
You are love.
You are calm.
Rest now. Dear one. And trust. In the night.
Surrender to her. And her wisdom.
Here. You are replenished.
Here you are healed. So you can return to the morning.
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Chapters
4 chaptersSpeakers
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