Christopher Fitton
speaker
15,770 appearances
53 recordings
2 series
first heard May 2026
last heard 9 Sep
Christopher Fitton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 53 in all, peaking in Jun 2026 with 15.
Appearances
Hi there.
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Hi, welcome to Sleep Cove, helping you have a good night's sleep.
This episode is a guided meditation for healing and cleansing your mind and spirit while sleeping.
Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery.
Make sure you listen to this track in a place where you can safely go to sleep.
And let's begin.
begin by lying down on your bed or in a safe and comfortable place where you can safely go to sleep or most likely be your bed it could be a comfortable chair or somewhere else where you like to doze off and relax into this place and get comfortable
begin bringing your awareness to your breath and closing your eyes take five long deep breaths and feel the energy flow through you
don't focus on anything at this stage just breathe breathe deeply in and out in
a red glowing light emanating from your torso in Buddhist philosophy and many other schools of thought this is known as the root energy this can be responsible for all your physical sensations
and relates to your sense of security, trust and connection to your body and the earth it is in this place where your feelings of connection and being protected arise
it provides a sense of grounding see the red light filling this area as you breathe in and out
simply relax into your body and breathe naturally do not force anything just keep your awareness on this energy and the beautiful
healing red light swirling inside and around you energizing this area breathe deeply into it five times that's it
you're doing great don't worry about any resistance just feel through it now visualize
a ball of glowing orange light circling in and around your centre near your stomach and just below your abdomen perform the same routine
as you did with the red energy take your time and breathe gently there's no need to rush now move up to your ribs just below your heart
and visualize a glowing light filling the space and breathe into it five times make these breaths long and deep and actively see glowing yellow energy
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