Nacho Fitness Coach

Caleigh CPT? : What If I’m Not Meant to Be a Trainer?

29 Apr 2026

Contributed by Lukas

This week on Nacho Fitness Coach, we did something slightly chaotic—we asked ChatGPT to explain why Caleigh wouldn’t be a good personal trainer…...

Soapbox Sara : Girl, Are You Okay?

22 Apr 2026

Contributed by Lukas

Caleigh and Sara are back, but this time we’re putting a timer on the chaos. Caleigh gives Sara a topic, sets a three-minute countdown, and lets Soa...

Canceled : Can We Go Back to Fitness Please?

15 Apr 2026

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara spiral into a story about a fitness influencer who got himself very publicly “canceled”… and ...

Function Health: Are You Actually in Control of Your Health?

08 Apr 2026

Contributed by Lukas

This week, Caleigh and Sara somehow go from roasting each other and comparing wildly different daily step counts to talking about monkey bars, grip st...

Be Objective: Are Your Daily Habits the Real Problem?

01 Apr 2026

Contributed by Lukas

In this episode, Caleigh and Sara talk about what to do when you don’t feel great but also can’t figure out why. We get into how easy it is to con...

School: Why Aren’t Doctors Taught Nutrition and Exercise?

25 Mar 2026

Contributed by Lukas

This week on Nacho Fitness Coach, we went down a rabbit hole after hearing a clip about something most people don’t realize: many doctors receive li...

30g of Protein: Science...or More BS?

18 Mar 2026

Contributed by Lukas

Season 8 is here, and apparently Caleigh and Sara are still incapable of acting normal for even five minutes. In this episode, we kick things off with...

Chairs: Did We Just Get Humbled by 5lb Weights?

11 Mar 2026

Contributed by Lukas

In this episode of Nacho Fitness Coach, Caleigh and Sara wrap up Season 7 by doing what they do best: talking about real-life fitness, questionable id...

Between the Episodes: When Did Our Childhood Become a History Lesson?

11 Mar 2026

Contributed by Lukas

In this episode, Caleigh and Sara take a nostalgic (and slightly unhinged) trip down memory lane as they unpack growing up in the 90s, explaining old ...

Podbeat : What Happens When You Add a Beat?

04 Mar 2026

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Nathan and Joy from PodBeat to talk about workouts that don’t need to be sexy, fanc...

Sleep: Does Waking Up Early Make You Better Than Everyone Else?

25 Feb 2026

Contributed by Lukas

In this episode, Caleigh and Sara finish breaking down the idea of the “perfect” morning routine and what it really takes to wake up early without...

Smile: What Happens When Old Photos Hit Harder Than the Scale?

18 Feb 2026

Contributed by Lukas

In this episode, Caleigh and Sara reminisce about the strange, hilarious, and slightly unhinged way their lives kept intersecting long before they wer...

Overweight: Is Body Positivity Helping or Hurting Us?

11 Feb 2026

Contributed by Lukas

In this episode of Nacho Fitness Coach, Caleigh and Sara unpack a real-life situation that sparked a bigger conversation about fit shaming, body posit...

Intensity: Do You Need More Time, or Just More Intensity?

04 Feb 2026

Contributed by Lukas

In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for le...

AI: Could AI Coaching Kill the Personal Trainer Industry?

28 Jan 2026

Contributed by Lukas

In this episode, Caleigh and Sara dive into how AI is showing up in fitness, training decisions, and everyday health — whether we like it or not. We...

Hormones: Why Is Women's Fitness So Needlessly Complicated?

21 Jan 2026

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara tackle the growing trend of hormone-focused fitness advice and the way women are being sold complex...

Cheers to 3: Are We Friends, Co-Hosts, or a Situationship?

14 Jan 2026

Contributed by Lukas

In this episode on Nacho Fitness Coach, Caleigh and Sara hit a big milestone—three years of podcasting together. We take some time to reflect on how...

Meat...Birds? : How Hard Could Raising Your Own Meat Really Be?

07 Jan 2026

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into what was supposed to be a simple, wholesome experiment that somehow turned into a full-bl...

Mental Load: Why Does Being “Healthy” Feel Like a Full-time Job?

31 Dec 2025

Contributed by Lukas

In this episode, Caleigh and Sara get real about the mental load of “being healthy” and why modern wellness can feel like a full-time job. We talk...

Cottage Cheese: Is This the Lazy Protein Hack We’ve Been Missing?

24 Dec 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara test whether cottage cheese deserves its viral, high-protein glow-up or if the internet has officia...

Fitness Cults: So…This Is Kinda Weird, Right?

17 Dec 2025

Contributed by Lukas

This mid-season bonus episode of Nacho Fitness Coach features Kathy Barron, Founder and Editor-in-Chief of Women Who Podcast Magazine and host of the ...

Podbeat: What Happens When You Add a Beat?

17 Dec 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Joy and Nathan Monteith, the creators of the Podbeat app, to talk about what happens ...

1000 Paper Cuts: Are You Letting Small Habits Do Big Damage?

10 Dec 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into the idea of “death by 1,000 papercuts” and how the tiniest daily choices can quietly ...

Weighted Vest: Did TikTok Tell You to Do It?

03 Dec 2025

Contributed by Lukas

This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone the...

Fit and Fab: What Happens When Women Finally Pick Up Weights?

26 Nov 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building musc...

Midlife: Is "Good Enough” Actually...Good Enough?

19 Nov 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into a listener question that hits way too close to home: “Do I always have to have a goal, ...

Aggressive Cuts: Do You Even Eat, Bro?

12 Nov 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara are asking the hard question — Do you even eat, bro? We’re diving into why so many people think...

Would You Rather: Pain, Sweat, and Terrible Decisions

05 Nov 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly t...

Squat v Hinge: Wait, Am I Doing This Wrong?

29 Oct 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara tackle one of the most confusing movement debates in fitness — squat vs. hinge. What’s the diff...

FAFO: What Did You Think Was Gonna Happen?

22 Oct 2025

Contributed by Lukas

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara are talking about what happens when you finally face the consequences of your choice...

HALO with Pete Moore: Is the Future of Fitness Built on Community?

15 Oct 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Pete Moore, founder of HALO Talks and the HALO Academy, to talk about what it really ...

Season 7 Trailer

12 Oct 2025

Contributed by Lukas

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutr...

Strong: What Does 'Healthy' Actually Look Like?

08 Oct 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara get fired up about what it really means to be strong. From moms who panic about Red Dye 40 to Olymp...

Seven: Who the Hell is Derek?

01 Oct 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara launch Season 7 with the kind of chaos only we can deliver. We’re wondering who Derek is and how ...

Motivation: Is It Even a Real Thing?

24 Sep 2025

Contributed by Lukas

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara ask the big question: is motivation even real, or are we all just waiting for a magi...

Bloopers

24 Sep 2025

Contributed by Lukas

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutr...

Petro: What Do Your Diet and a Gas Pump Have in Common?

17 Sep 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into the weird and wonderful world of food additives—starting with a tongue-in-cheek “petr...

Phrases: Are We Overcomplicating Fitness?

10 Sep 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara take on the wild world of fitness misconceptions. From “lifting heavy makes you bulky” to “sw...

Banger: Is Adding Protein the Secret to Eating Smarter?

03 Sep 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into the chaos of protein myths, sneaky food marketing, and why adding protein might be the ea...

Drug Bag

27 Aug 2025

Contributed by Lukas

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutr...

Protein Wars: What's Actually in Your Shaker Bottle?

20 Aug 2025

Contributed by Lukas

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara go head-to-head in a battle of the proteins. Is Muscle Milk really a post-workout he...

Scams: Why Do We Keep Buying the Hype?

13 Aug 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink lab...

Brain Type: Are You an Overseer, a Scientist...or a Hot Mess?

06 Aug 2025

Contributed by Lukas

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara take a dive into the Brain Type test from our friend PJ at XGym. We find out which b...

Power of 21 with PJ Glassey: Can Shorter Workouts Deliver Bigger Results?

30 Jul 2025

Contributed by Lukas

What happens when you combine science-backed training with a brain-based approach to fitness? This week, we’re joined by PJ Glassey, founder of X Gy...

10 Myths: What Fitness Lies Are You Still Believing?

23 Jul 2025

Contributed by Lukas

In this week's episode of Nacho Fitness Coach, Caleigh and Sara are breaking down ten of the biggest myths in the fitness and wellness world—and we’...

Dillbell: Why Are We So Afraid of Lifting Real Weights?

16 Jul 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive headfirst into the bizarre world of fake fitness—literally. From prop dumbbells to questiona...

Bonus Behind the Scenes: Niche Like Witch or Quiche?

09 Jul 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara accidentally stumble into one of the most heated debates in podcast history: is it pronounced niche...

Fake Weights: Is Anything Real?

09 Jul 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara go full FBI mode on the fitness industry. We’re talking fake dumbbells, sketchy transformation pi...

Recomping with Guest Kerstin Schulze: Is It Too Late to Get in Shape After 40?

02 Jul 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in ...

Season 6 BONUS: Fitness Podcast? Never Heard of Her.

02 Jul 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara go completely off the rails with a chaotic bonus episode of “Would You Rather” – and yes, it ...

Protein Shake: Do You Sip It, Shoot It, or Spit it Back Out?

25 Jun 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we s...

Bake vs Cook: Is Your Personality Holding Back Your Progress?

18 Jun 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating health...

Wall Sits: Whose Stupid Idea Was This?

11 Jun 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara decide to start with a wall sit… and things spiral from there. What begins as a test of leg stren...

Oatmeal: Can It Compete with Eggs?

04 Jun 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for b...

Ingredients: Can We Stop Reading Labels Like Idiots?

28 May 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dive into the absurd world of social media nutrition “experts,” where apparently if “protein”...

Lunch: Are We Normalizing Junk for Our Kids?

21 May 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral pos...

Nuggets with Andres Ayesta: Is It Time to Reframe Your Fitness Mindset?

14 May 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation a...

Disordered Eating with Jodi Dolo: Maybe Dieting Was Never the Answer?

07 May 2025

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara are diving into a conversation that hits way closer to home than most of us like to admit—disorde...

Group Classes: Are They a Shortcut or Detour?

30 Apr 2025

Contributed by Lukas

Buckle up, because this week we're breaking down the different "commutes" you can take on your fitness journey: group classes, semi-private training, ...

Season 6 Trailer: We Are Still Doing This?

24 Apr 2025

Contributed by Lukas

Welcome to Season 6 of Nacho Fitness Coach!We’re back with more chaotic energy, questionable fitness takes, and surprisingly helpful advice. In this...

Never2Late with Neal Bendesky: What If Your Finish Line Isn't What You Expect?

23 Apr 2025

Contributed by Lukas

In this inspiring episode, we sit down with Neal Bendesky, famously known as "the 199 guy," whose remarkable journey has taken him from weighing over ...

Bad Sleep: Is That Craving or a Cry for Help?

16 Apr 2025

Contributed by Lukas

This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. S...

Hypertrophy: Do We Get a Trophy for Saying It Right?

09 Apr 2025

Contributed by Lukas

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we’re breakin...

Bloopers

09 Apr 2025

Contributed by Lukas

Connect with us on social media!InstagramTikTokThreadsYoutubeFacebookX (Twitter)WebsiteThis podcast offers health, fitness, and nutritional informatio...

Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc on Your Sleep?

02 Apr 2025

Contributed by Lukas

We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery sc...

IG Feed Scroll: Shall We Doomscroll Together?

26 Mar 2025

Contributed by Lukas

Ever wondered what your Instagram feed says about you? This week, we dive deep into our own social media algorithms, scrolling through our IG feeds li...

Fat Loss Onion: Are You Ignoring the Layers of Progress?

19 Mar 2025

Contributed by Lukas

Fat loss isn’t as simple as “I want this area to shrink, so I’ll just do some crunches.” In this episode, we break down the reality of fat los...

GLP-1 with Lindsay Epp: Is This the 'Magic Pill' We've Been Searching For?

12 Mar 2025

Contributed by Lukas

If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really l...

Food vs. Poison with Justin Nault: Are You Eating Yourself Sick?

05 Mar 2025

Contributed by Lukas

This week, we’re joined by Justin Nault, a certified nutritional therapist, fitness nutrition specialist, and founder of Clovis. He takes us on a de...

Food Pyramid and My Plate: Were We Lied to About Nutrition?

26 Feb 2025

Contributed by Lukas

Remember that colorful food pyramid poster from your childhood? Turns out, it may not have been the nutrition gold standard we thought. This week, we’...

Kitchen Rescue: Is Your Kitchen Helping or Hurting Your Fitness Goals?

19 Feb 2025

Contributed by Lukas

Are you sabotaging yourself before you even start? This week, we’re diving into kitchen rescues—aka, how to set up your home so your fridge and pa...

Longevity: Will You Thrive or Just Survive?

12 Feb 2025

Contributed by Lukas

Aging is inevitable, but how we age is (mostly) up to us! This week, we’re diving into longevity—how strength, balance, and mobility play a crucia...

GLP-1 Supplements: Are They a Shortcut or a Scam?

05 Feb 2025

Contributed by Lukas

The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? Th...

Hydrogen Water Bottles: Miracle Water or H2-No?

29 Jan 2025

Contributed by Lukas

Ever wonder if a $200 water bottle could change your life? Join us this week as we dive into the world of hydrogen water bottles—those shiny, high-t...

Carnivore Diet: Can You 'Steak' Your Health on This?

22 Jan 2025

Contributed by Lukas

In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara’s science-driven skepticism and Caleigh...

Sleep, Stress, Social Connection: The Health Trifecta?

15 Jan 2025

Contributed by Lukas

This week on Nacho Fitness Coach, we're tackling the trifecta of well-being: sleep, stress, and social connection. Joined by Daphne Bascom, a powerhou...

Apple vs. Android: Which Side Are You On?

15 Jan 2025

Contributed by Lukas

In our mid-season bonus episode of Nacho Fitness Coach, Sara and Caleigh dive headfirst into the great debate: Apple vs. Android. From green bubbles t...

Pyramid Flop: Maybe We Should've Read This One First?

08 Jan 2025

Contributed by Lukas

Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard—only to realize ...

Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?

01 Jan 2025

Contributed by Lukas

Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it m...

Green Face Diet: Ultimate Detox or Diet Disaster?

25 Dec 2024

Contributed by Lukas

Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn’t either—until now. In this episode, Caleigh di...

Sneaky Protein: Is Your "Healthy" Snack Lying to You?

18 Dec 2024

Contributed by Lukas

This week on Nacho Fitness Coach, we’re diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-cal...

Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?

11 Dec 2024

Contributed by Lukas

Welcome back to Nacho Fitness Coach! This week, Sara drags Caleigh into the wild world of recovery tools, from massage guns to cryotherapy chambers. T...

AI to Sell: What's Real and What's Generated?

04 Dec 2024

Contributed by Lukas

AI is everywhere, and it’s making life both easier and a little more unsettling. In this episode, Caleigh and Sara dive into the wild world of AI-ge...

Mistakes in Our 20s: Was It Feral or Just a Phase?

27 Nov 2024

Contributed by Lukas

In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s...

Now vs Then: Is Our Food Even Real Anymore?

20 Nov 2024

Contributed by Lukas

In this eye-opening episode of Nacho Fitness Coach, Caleigh and Sara dive into the wild world of food changes over the past few decades. Inspired by a...

Workout Structure: Can Boring Workouts Really Bring Results?

13 Nov 2024

Contributed by Lukas

Caleigh and Sara dive into the ins and outs of structuring a workout that’s both effective and sustainable. Sara shares her tried-and-true approach,...

Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)

06 Nov 2024

Contributed by Lukas

This week on Nacho Fitness Coach, Caleigh and Sara dig into a listener's question about starting a career in fitness. As Sara explains the importance ...

Vegan Gym: Do Plants Have Enough Power?

30 Oct 2024

Contributed by Lukas

Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! ...

Season 5 Trailer: Here We Go Again

30 Oct 2024

Contributed by Lukas

Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nach...

Break Week: Are We Still Dreaming?

23 Oct 2024

Contributed by Lukas

Looks like we're taking a little stroll down memory lane this week! While we're between Seasons 4 and 5 (and taking our sweet time getting the new epi...

Cheers to 100: How Have We Not Gotten Canceled Yet?

16 Oct 2024

Contributed by Lukas

It's a milestone moment at Nacho Fitness Coach! We've officially hit our 100th episode, and what better way to celebrate than by looking back at the w...

Season 4 Bloopers

16 Oct 2024

Contributed by Lukas

We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFaceb...

8008135: Do These Implants Make My Breasts Look Big?

09 Oct 2024

Contributed by Lukas

In this episode of Nacho Fitness Coach, Caleigh and Sara get real about breast augmentation, with Sara opening up about her personal journey and Calei...

Team Barefoot: Are We Actually Sole Sisters?

02 Oct 2024

Contributed by Lukas

In this episode of Nacho Fitness Coach, Caleigh and Sara get into the nitty-gritty of what’s on your feet—literally. They chat about the pros and ...

Picky Eaters: Is Buttered Noodles a Balanced Meal?

25 Sep 2024

Contributed by Lukas

In this episode of Nacho Fitness Coach, Caleigh and Sara tackle the fine art of meal prepping for picky eaters. If you've ever stared at a meal prep r...

Cardio Revisited: What Are We Running From?

18 Sep 2024

Contributed by Lukas

In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (*ahem*... ...

Burn the Fat: Can We Just Laugh It Off?

11 Sep 2024

Contributed by Lukas

In this hilarious episode of Nacho Fitness Coach, Sara and Caleigh take a chilly dive into the world of ice baths, exploring whether freezing your tus...

Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?

04 Sep 2024

Contributed by Lukas

This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-...

Time: What We Want the Most but Use the Worst?

28 Aug 2024

Contributed by Lukas

In this episode, Caleigh and Sara tackle the slippery subject of “time”--the ultimate juggling act for most adults! We unravel how the elusive clo...

Common Sense: Can We Ditch the Diet Drama?

21 Aug 2024

Contributed by Lukas

In this episode, Caleigh and Sara slice through the confusion of healthy eating with the Common Sense Diet, a no-nonsense approach to making nutrition...