Nacho Fitness Coach
Episodes
Macros: What's The Skinny On Carbs, Protein, and Fats?
25 Jan 2023
Contributed by Lukas
Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are t...
Steps: Do You Really Need to Get in 10,000 Steps a Day?
20 Jan 2023
Contributed by Lukas
We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrar...
Sleep: Does It Outrank Both Diet and Exercise?
20 Jan 2023
Contributed by Lukas
Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never r...
Fasting: What is This Increasingly Popular Fad Diet?
20 Jan 2023
Contributed by Lukas
Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says som...
Cardio: How Do You Know If Someone Has Run a Marathon? (They Tell You)
20 Jan 2023
Contributed by Lukas
We're hitting the ground running with our first topic: Car-dee-O!Caleigh sets a lofty "Couch to 5k" goal. Sara attempts to relate and misses the mark....
The Dream: Who, What, Why and How?
20 Jan 2023
Contributed by Lukas
We're very excited to introduce our new podcast! One beginner, one expert. Two friends in very different places in their fitness journeys. In our very...