Nacho Fitness Coach
Episodes
9 Pillars: Could Huberman Be Onto Something?
14 Aug 2024
Contributed by Lukas
Caleigh and Sara dive headfirst into Dr. Andrew Huberman's nine pillars of health, turning wellness wisdom into a laugh-out-loud adventure. We're serv...
Creatine: Extra Turbo Boosters or Expensive Pee?
07 Aug 2024
Contributed by Lukas
This week, Caleigh and Sara dive headfirst into the world of creatine supplements. For show-and-tell, Caleigh brings her tub of creatine to share with...
Portions: Is This a Meal or a Challenge?
31 Jul 2024
Contributed by Lukas
Join Caleigh and Sara as we embark on a journey through the calorie-packed world of fast food. Caleigh brings a cookie into the studio, big enough to ...
Mobility: Can You Loosen Up?
24 Jul 2024
Contributed by Lukas
This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is...
Water Bottle War: What's Your Hydration Situation?
24 Jul 2024
Contributed by Lukas
Surprise! We're dropping a BONUS episode to celebrate the midpoint of Season 4! And what's a Nacho Fitness Coach BONUS without a spirited debate? This...
Alcohol, Again: Can We Have Our Drink and Our Six-Pack Too?
17 Jul 2024
Contributed by Lukas
Caleigh and Sara shake up a mix of fitness talk and boozy banter that’ll leave you feeling buzzed (with knowledge, of course). We’re flexing our w...
Blood Type Diet: Game-Changer or Gimmick?
10 Jul 2024
Contributed by Lukas
Join Caleigh and Sara as they tackle fitness myths and social media trends. This episode features a discussion on Dr. Spencer Nadolsky’s no-nonsense...
Yoga & Pilates: Namaste or Nah 'ma Stay on the Couch?
03 Jul 2024
Contributed by Lukas
Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 ...
You Don't Need This: Dream Guest on Our Podcast?
26 Jun 2024
Contributed by Lukas
If you’re a loyal listener, you know that Sara has competed in fitness competitions. What you did not know: that wasn’t Sara up on stage. Caleigh ...
Snack Attack: Are You What You Eat?
19 Jun 2024
Contributed by Lukas
Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, be...
Workouts: Have You Tried Balance and Consistency?
12 Jun 2024
Contributed by Lukas
It's time for part two of our candid conversation with Ginny Ganow. On last week's episode, we chatted with Ginny about how she established a healthie...
Nutrition: Are You in a Toxic Relationship With Food?
05 Jun 2024
Contributed by Lukas
Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard fee...
Dietary Fears: Paleo, Keto, What's Next-o?
29 May 2024
Contributed by Lukas
This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the ...
Fabulous over 50: Frail or Fierce AF?
22 May 2024
Contributed by Lukas
Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all th...
Stretching: How Do You Maximize Your Warm-Up?
15 May 2024
Contributed by Lukas
Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair ...
Off the Toilet: Can Skipping Squats Land You in Assisted Living?
08 May 2024
Contributed by Lukas
Welcome to Season 4 of Nacho Fitness Coach! In our premiere episode, Caleigh kicks things off by assuring everyone (herself?) that she’s totally fin...
Season 4 Trailer
08 May 2024
Contributed by Lukas
Welcome to Season 4 of Nacho Fitness Coach! Here's a sneak peek into a few of the conversations in store for you this season! Connect with us on socia...
Epiphany: Runner's High or Runner's Cry?
01 May 2024
Contributed by Lukas
As Season 3 of Nacho Fitness Coach comes to a close, Caleigh and Sara dive into a conversation that’s equal parts heartwarming and hilarious. With h...
Behind the Scenes
01 May 2024
Contributed by Lukas
We shouldn't be left unsupervised... AND it's Sara's birthday month so let's kick it off with a snort!We want to hear your thoughts on this weeks epis...
Motivation: Can Goggins' Influence Propel Us to Greatness?
24 Apr 2024
Contributed by Lukas
Caleigh and Sara embark on a journey into the realm of extreme fitness with none other than the legendary David Goggins. Well, sort of. Caleigh introd...
Awareness: Can Mindfulness Reshape Fitness?
17 Apr 2024
Contributed by Lukas
Join hosts Caleigh and Sara as they welcome special guest Gio Marin, a minister and fitness enthusiast Gio's journey from weight gain to fitness is a ...
Workout Strategies: What Is Sustainable Functional Fitness?
10 Apr 2024
Contributed by Lukas
Caleigh and Sara welcome back guest Nick Hochertz for a conversation on his six-step programming for functional fitness. Nick’s method is a game cha...
Body Comp Update: How Far Have We Come?
03 Apr 2024
Contributed by Lukas
Caleigh and Sara are busting out the calipers again this season to see what changes (if any) they’ve made to their body composition. We discuss the ...
Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?
27 Mar 2024
Contributed by Lukas
Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of ov...
Pantry Staples: What's In Your Pantry?
20 Mar 2024
Contributed by Lukas
Welcome to another episode of Nacho Fitness Coach, where hosts Caleigh and Sara are letting you all see what’s in our pant...tries. Along for the ri...
Meal Prep: Does Failing to Plan Mean Planning to Fail?
13 Mar 2024
Contributed by Lukas
Caleigh and Sara chat with Jonica Bullock: mother, fitness enthusiast, personal trainer, and co-host of the Built, by Fitbod podcast. With so many hat...
Fitness Meme: Truth or Trend on Social Media?
06 Mar 2024
Contributed by Lukas
One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure o...
5k Update and the Chickle: What In The Heartburn-Hell Is This?
28 Feb 2024
Contributed by Lukas
Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the int...
YouTube: The Ultimate Workout Partner?
21 Feb 2024
Contributed by Lukas
Caleigh's quest for the perfect workout continues! She's trading the gym for the comfort of her own home... gym. As the proud new owner of a shiny set...
Strength and Conditioning: Can You Handle the Deadly Dozen Race?
14 Feb 2024
Contributed by Lukas
Coach Jason Curtis joins Caleigh and Sara all the way from the UK! Coach Curtis is a bestselling author of 20+ books, gym owner, strength and conditio...
Curly Curls: Who Wins the Curl-Off?
07 Feb 2024
Contributed by Lukas
We're halfway through Season 3, which means it's time for a Bonus Episode! Hammer curls, barbell curls, cable curls, concentration curls. We’re not ...
What to Wear: Does Your Appearance Define You?
07 Feb 2024
Contributed by Lukas
We're middle-aged moms; of course we're spending hours lifting in the gym only to dress like Adam Sandler in our everyday lives. And we know we're not...
Low Body Fat: What's the Skinny on Living Lean?
31 Jan 2024
Contributed by Lukas
There are three certainties in life: death, taxes, and fat. Death and taxes are for another podcast, but we're talking about fat this week! Everybody ...
Progressive Overload: Do You Even Lift, Bro?
24 Jan 2024
Contributed by Lukas
We’re covering a heavy topic this week: we’re talking about progressive overload! What does that mean? It means lifting heavy stuff until you can ...
Perimenopause: Time to Sweat Harder...or Smarter?
17 Jan 2024
Contributed by Lukas
Let’s face it, Caleigh and Sara aren’t spring chickens. And as we approach these changes, it’s time to start rethinking the way we’re taking c...
Fit Shaming: Can We Stop Judging Fitness Journeys?
10 Jan 2024
Contributed by Lukas
Caleigh (who identifies as fit) and Sara (who actually is) discuss an emerging issue in the fitness world: fit-shaming. And it’s exactly what it sou...
12 Behaviors to Stop: Are You Living Your Best Life?
03 Jan 2024
Contributed by Lukas
For show-and-tell this week, Caleigh brings an article from hackspirit.com listing "12 common behaviors that can hold you back and prevent you from li...
Bloopers
27 Dec 2023
Contributed by Lukas
We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitness...
Blue Zones: Living Past 100-What's the Secret?
27 Dec 2023
Contributed by Lukas
Sara tells us how spending quality time with her gym cats led to finding a show about "five unique communities where people live extraordinarily long ...
Sleep Revisited: Snooze or Lose-Are You Getting It Right?
20 Dec 2023
Contributed by Lukas
This week, we're bringing you a snooze-fest of an episode: we're revisiting the Beyoncé of healthy habits—sleep. And nobody is a bigger fan than Ca...
Burpees and Planks: Love 'Em or Leave 'Em?
13 Dec 2023
Contributed by Lukas
How do you feel about burpees and planks? Sara has such a strong opinion; she insisted we do an entire episode just so she can express her disdain for...
Fitness Award: Revisiting the Gym Class Glory-Pass or Fail?
06 Dec 2023
Contributed by Lukas
Caleigh and Sara take a trip down memory lane, revisiting the Physical Fitness tests from our elementary school days. You know the ones: the entire cl...
Full Body Rules: To Split or Not to Split?
29 Nov 2023
Contributed by Lukas
Sara loves a full body workout. And what’s not to love? It’s efficient, effective, and simple. Caleigh is getting closer and closer to realizing t...
Workout Routine: Switch It Up or Keep It the Same?
22 Nov 2023
Contributed by Lukas
Caleigh and Sara discuss our workout routines and particularly whether a workout routine should stay the same, or if it’s beneficial to change up yo...
Season 3 Trailer
21 Nov 2023
Contributed by Lukas
Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Calei...
Holiday Strategies: Can You Enjoy the Holidays Without the Excess?
15 Nov 2023
Contributed by Lukas
'Tis the season for food, sweets, treats, and alcohol! But no worries! You can just erase it all at midnight on January 1st with a New Year's Resoluti...
Muscle Soreness: What's the Line Between Pain and Gain?
08 Nov 2023
Contributed by Lukas
We're addressing a sensitive topic this week, specifically, sore muscles. Caleigh just so happens to have extensive experience in this particular area...
Social Media: Is Everybody Okay?
01 Nov 2023
Contributed by Lukas
This week, Caleigh and Sara sit down with Psychotherapist, Emily Hoegh for a discussion about social media and the ways it could be affecting our ment...
Eating Plants is Cool: Is Plant Powered Living for You?
25 Oct 2023
Contributed by Lukas
Sara calls in reinforcements for the battle between Caleigh and vegetables. Brittany Lozdoski (owner of EPIC - Eating Plants Is Cool) is here to tell ...
Body Composition: Do These Calipers Make Me Look Fat?
18 Oct 2023
Contributed by Lukas
You know when you’re whining to your friend about how fat you are and your friend says “No you’re not, you’re so skinny!”? Well…Sara is th...
Stress Management: Can We All Just Chill Out?
11 Oct 2023
Contributed by Lukas
Stress can affect every aspect of our lives, from our fitness routines to our overall well-being. Caleigh and Sara know the subject well. Not because ...
DJ Little J: Let's Just Call This A Deload Week
04 Oct 2023
Contributed by Lukas
Our producer Audio Allen is out sick. Boo! But we have a guest producer in the studio this week! She hit record and we surprised her by making her an ...
Heart Rate: Are You Training In The Right Zone?
27 Sep 2023
Contributed by Lukas
Caleigh and Sara are getting right to the heart of things! How much should you pay attention to your heart rate during a workout? Is it safe to train ...
Fit to Fat: Can Personal Trainers Gain Empathy by Gaining Weight?
20 Sep 2023
Contributed by Lukas
Imagine a personal trainer getting fat…on purpose. Sara brings an interesting topic this week as the girls discuss personal trainers who put on some...
Seven Sins: Can You Overcome the Midlife Weight Loss Struggle?
13 Sep 2023
Contributed by Lukas
We all know the “Seven Sins”: pride, greed, wrath…you get it. If you’re middle-aged (as Caleigh and Sara will one day be, but certainly are no...
Get Toned: Can You Accidentally Get Too Bulky?
06 Sep 2023
Contributed by Lukas
We’ve all heard women say “I don’t want to lift weights because I don’t want to get too bulky.” We love the confidence, but that isn’t how...
Season 2 Challenge: What Is Our Mystery Fitness Challenge?
30 Aug 2023
Contributed by Lukas
Caleigh and Sara conquered a 30 day treadmill challenge in Season 1 and now it’s time to discuss what they’ll do this season. Sara brings an idea ...
BONUS! Between the Episodes!
23 Aug 2023
Contributed by Lukas
We're halfway through Season 2! We wanted to give our listeners a little bonus...so here's nearly 3 minutes of hot-mic moments!Follow us...Instagram: ...
Gym Etiquette: Are You Flexing Your Muscles, or Your Ego?
23 Aug 2023
Contributed by Lukas
Caleigh has big dreams of one day being a “Gym Bro”. But in order for that to happen, she needs some lessons in gym etiquette. Luckily, Sara just ...
Music: Does Your Workout Playlist Pump You Up?
16 Aug 2023
Contributed by Lukas
Everyone likes music. Not everyone likes the same music. Caleigh and Sara have vastly different tastes in what they want in their ears when they’re ...
Healthy Wager: Would You Bet On Your Weight Loss?
09 Aug 2023
Contributed by Lukas
Caleigh and Sara talk money as motivation! If you could put a few extra bucks in your pocket, would it motivate you to lose weight? We found a program...
Cereal: Breakfast of Champions or Sugar-Coated Lies?
02 Aug 2023
Contributed by Lukas
With all the options out there for breakfast, sometimes you just want to pour yourself a big bowl of cold cereal. But are you sacrificing nutrition fo...
Stop the Peeing: Are You Taking Care of Your Pelvic Floor?
26 Jul 2023
Contributed by Lukas
Dr. Stefanie Urbom, a pelvic floor specialist joins us this week as Sara and Stefanie go on a mission to get to the bottom of Caleigh’s frequent pot...
Stability and Recovery: Can You Exercise to Prevent Injuries?
19 Jul 2023
Contributed by Lukas
"Gym Bro" Nick Hochertz joins us to geek out with Sara over core work, workout modifications, stabilization, and preventing injuries. Caleigh pours he...
Ice Baths: Are the Rewards Worth the Cold Shock?
12 Jul 2023
Contributed by Lukas
Submerging ones body in a tub of ice water seems to be trending in the fitness world. Have Caleigh and Sara tried it? No. Will they try it? Probably n...
Season 2 Trailer
12 Jul 2023
Contributed by Lukas
Who ever would have thought we would make it to Season 2.... but here we are and in a BIG way and this time, we have GUESTS! So grab yourself a protei...
Pre and Post Workout: Are You Fueling Your Body For Success?
05 Jul 2023
Contributed by Lukas
Sara is here to gently remind Caleigh, once again, that what she does outside of her workouts is just as important, if not more, than the workout itse...
Skinny Fat: Can You Be Slim and Unhealthy?
28 Jun 2023
Contributed by Lukas
Caleigh has always thought her ability to eat what she wants without gaining weight was a good thing. As she ages, she’s realizing being physically ...
Footwear: Is Going Barefoot Better?
21 Jun 2023
Contributed by Lukas
Ready for some sole searching? Caleigh has always been baffled by Sara’s peculiar taste in footwear, but after several attempts to find comfy shoes ...
Fitness Apps: Are We Working Out Harder...or Smarter?
14 Jun 2023
Contributed by Lukas
Caleigh has been “stepping up” her daily steps thanks to an app she uses to compete with friends. Sara walks us down memory lane, recalling prehis...
Barre: Can You Strike a Balance Between Grace and Gains?
07 Jun 2023
Contributed by Lukas
Caleigh and Sara return for Season 2, and this time, we’ve got a guest twirled into the mix! Enter Kirstin Nath, the charismatic Barre instructor wh...
Maintenance: Season FINALE! You've Achieved Your Fitness Goals! Now What?
31 May 2023
Contributed by Lukas
You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t ge...
Group Fitness: Do You Prefer to Sweat In-Sync or Solo?
24 May 2023
Contributed by Lukas
Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and ...
Yoga: Can You Embrace Chaos...Peacefully?
17 May 2023
Contributed by Lukas
Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara...
Athleisure Wear: Are We Exercising or Just Dressing Like We Do?
10 May 2023
Contributed by Lukas
We can’t talk about fitness culture without talking about the drip. Caleigh and Sara discuss their preferences for sweat swag…and what gym wear tr...
Meal Planning: Can It Be Simple AND Healthy?
03 May 2023
Contributed by Lukas
Feeding a family is no easy task, but when it comes to meal planning, Sara and Caleigh couldn't be more different. Sara is all about simple meals with...
Vegetables: Do You Need To Turnip Your Veggie Game?
26 Apr 2023
Contributed by Lukas
Sara eats her vegetables like a well adjusted, grown adult who knows that vegetables are full of essential vitamins, minerals and antioxidants and hel...
VR Workouts: Can You Get Real Results in a Virtual World?
19 Apr 2023
Contributed by Lukas
Get ready to enter the Sweat-iverse as we dive headfirst into the world of virtual reality workouts. This week, Sara straps on her headset for her fir...
Walk vs Run for Cardio: If You Don't Sweat, Does it Even Count?
12 Apr 2023
Contributed by Lukas
Welcome back to yet another episode about cardio, the topic that gets our heart rate up even before we hit the treadmill! This time, Caleigh and Sara ...
Waist Trainers: Worth the Squeeze or Pain in the Gut?
05 Apr 2023
Contributed by Lukas
Ready to get waisted with us? Caleigh braces herself for a scathing review from Sara about waist trainers, but it turns out they don’t cinch her ner...
Spot Reducing Fat: Myth or Real?
29 Mar 2023
Contributed by Lukas
Can you lose fat by targeting a specific body part? We’re turning to our expert Sara to find out, and the answer really bums Caleigh out. But she’...
Supplements: Are You Wasting Your Money?
22 Mar 2023
Contributed by Lukas
Are vitamins and supplements necessary or a waste of money? The answer probably lies somewhere in between. Caleigh and Sara walk us through their resp...
Alcohol: Does it Really Effect Weight Loss and Hormones?
15 Mar 2023
Contributed by Lukas
Pour yourself a glass of cheap wine (or two, we don’t care)! Because Sara is here to put a damper on Caleigh’s drinking habits by explaining how d...
BONUS: Mid-Season Update
08 Mar 2023
Contributed by Lukas
Surprise! We’re dropping a bonus episode in your feed this week! We wanted to update you on when you can expect a true crime episode from us (spoile...
75 Hard: Worthy Challenge or Hard Pass?
08 Mar 2023
Contributed by Lukas
Caleigh and Sara love a good challenge! Just not this one. Sara lays out her reasons for not being a fan of 75 Hard. Caleigh desperately tries to make...
Water: Are You Drinking Enough?
01 Mar 2023
Contributed by Lukas
We literally need water to survive. But how much H2O should you be drinking? Being properly hydrated leads to clearer thinking, better moods, better s...
Welcome to Nacho Fitness Coach: Season 1 Trailer
26 Feb 2023
Contributed by Lukas
Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Calei...
Accountability: Can You DIY Your Fitness Journey?
22 Feb 2023
Contributed by Lukas
Accountability HAS to exist in your fitness journey. But what that looks like to each individual can vary greatly! Sara has a “tried-and-true” met...
When to Stop: Can You Push Yourself Too Far?
15 Feb 2023
Contributed by Lukas
Sara starts out giving us some really insightful, expert information about listening to your body, the benefits of rest and recovery, and the risks of...
Healthy Habits: Small Changes, Big Results?
08 Feb 2023
Contributed by Lukas
We’re talking healthy habits this week! After nearly 4 decades of trying to get her life together, Caleigh has realized she has to hyper-fixate on b...
12/3/30 Challenge Update: This is No Joke
01 Feb 2023
Contributed by Lukas
If you think minute goes by really fast, you’ve never been on a treadmill! Caleigh and Sara update you on how our 12-3-30 treadmill challenge is goi...
Macros: What's The Skinny On Carbs, Protein, and Fats?
25 Jan 2023
Contributed by Lukas
Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are t...
Steps: Do You Really Need to Get in 10,000 Steps a Day?
20 Jan 2023
Contributed by Lukas
We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrar...
Sleep: Does It Outrank Both Diet and Exercise?
20 Jan 2023
Contributed by Lukas
Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never r...
Fasting: What is This Increasingly Popular Fad Diet?
20 Jan 2023
Contributed by Lukas
Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says som...
Cardio: How Do You Know If Someone Has Run a Marathon? (They Tell You)
20 Jan 2023
Contributed by Lukas
We're hitting the ground running with our first topic: Car-dee-O!Caleigh sets a lofty "Couch to 5k" goal. Sara attempts to relate and misses the mark....
The Dream: Who, What, Why and How?
20 Jan 2023
Contributed by Lukas
We're very excited to introduce our new podcast! One beginner, one expert. Two friends in very different places in their fitness journeys. In our very...