“Your health is your responsibility, it’s really up to you” — Annya Santana explains this truth to me & a sold-out crowd in NYC for this live edition of Naked BeautyAnnya joins me to talk about how we care for our body as part of our beauty routine. Annya is firmly #teamfitness & team #plantbased vegan & I couldn’t be more inspired. We talk about how she started her health journey, how she’s been able to maintain her plant-based diet & how she’s been able to bring her Dominican family along in the process. Listen to hear us discuss:Running the NY marathon for her Dad (but also low-key all runners hate running lol)Committing to working out Buckram (Hot) Yoga as the kick starterEating meat & factory farmingWellness coming to Paris & how French women eat Reading labels for skincare How going vegan changed her period, menstrual cramps & skin Learning to love reading labels for skincare Gendered Skincare & Clean Beauty What she eats to stay fulfilled on a plant-based diet How to curb cravings & self-educate Resources/Links:My favorite YouTube channel for at-home workouts: https://www.youtube.com/user/blogilatesNike Training Camp App for workouts on your phone: https://www.nike.com/us/en_us/c/nike-plus/training-appThe China Study on Diet (book): https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660Her Clean Beauty Line: Menos Mas: https://www.menos-mas.comFollow Annya on IG: @annyasantana https://www.instagram.com/annyasantana/Listen to her original episode ‘From the Bronx to Paris’ on Apple Podcasts or wherever you listen to Naked Beauty ——Thank you to everyone who’s subscribed, rated and reviewed the #nakedbeautypodcast. I truly appreciate the support! If you haven’t rated, please take a chance to do so on Apple Podcasts: https://podcasts.apple.com/ke/podcast/naked-beauty/id1131628553Share screenshots when you’re listening & you have a fave moment by tagging @nakedbeautyplanet on your IG Story:) Love hearing what you guys enjoy! Stay in touch and join the community @NAKEDBEAUTYPLANET: https://www.instagram.com/nakedbeautyplanet/I’m @brookedevard (https://www.instagram.com/brookedevard/) sending love & positive energy for the week ahead & thank you Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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