Former doula and postpartum expert Erica Chidi is back on the podcast to discuss all the highs, lows, and complexities of postpartum. I got a chance to reflect on my personal postpartum experiences and the challenges of advocating for my own health. Erica and I get into it all: hormonal changes, hair loss, mood fluctuations, the importance of self-care, breastfeeding challenges and the concept of being 'touched out'. Erica offers practical advice on physical and emotional recovery, essential products for new moms, and discusses the critical role of partners in supporting postpartum care. Tune in as we discuss:The importance of having a clear postpartum planHow partners and loved ones can provide support during postpartum How intimacy might change after giving birth Developing and enforcing boundaries during the postpartum period Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Erica @ericachidiProducts Mentioned: Haka Breast PumpStanley CupBrumate Era Perelel Health SupplementsMagnesiomErgo Baby CarrierBaby Bjorn Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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