Naturally Nourished
Episodes
Episode 493: Seasonal Allergy Solutions
03 May 2026
Contributed by Lukas
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into wh...
Episode 492: Mental Health Protocol
27 Apr 2026
Contributed by Lukas
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the be...
Episode 491: All Disease Starts in the Gut with Guest Ashley Atchison
20 Apr 2026
Contributed by Lukas
Are you passionate about wellness but not sure if you can make a career out of it? In this episode of the Naturally Nourished Podcast, Ali Miller RD i...
Episode 491 All Disease Starts in the Gut with Guest Ashley Atchison
20 Apr 2026
Contributed by Lukas
Are you passionate about wellness but not sure if you can make a career out of it? In this episode of the Naturally Nourished Podcast, Ali Miller RD i...
Episode 490: Ask Me Anything with Ali Miller RD
13 Apr 2026
Contributed by Lukas
In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thou...
Episode 489: Your Skin Problem is a Gut Problem
06 Apr 2026
Contributed by Lukas
The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and le...
Episode 488 Can dirt make you healthy? Humic and Fulvic minerals with Caroline Alan CEO of BEAM
30 Mar 2026
Contributed by Lukas
Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond t...
Episode 487: Blastocystis Hominis
23 Mar 2026
Contributed by Lukas
Blastocystis…what? You may not have heard of it but Blastocystis Hominis is a common parasitic gut infection that can wreak havoc on digestion, skin...
Episode 486: Protein Sparing Modified Fasting
16 Mar 2026
Contributed by Lukas
In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a po...
Episode 485 Perimenopause Reset with Dr. Jen
09 Mar 2026
Contributed by Lukas
Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of...
Episode 484: ADHD, Autism & Oxidative Stress
02 Mar 2026
Contributed by Lukas
Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nour...
Episode 483: Hot Take on Peptides
23 Feb 2026
Contributed by Lukas
Are peptides the wellness world’s newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you...
Episode 482: Myoinositol
16 Feb 2026
Contributed by Lukas
Have you ever heard of inositol? Could you be deficient and not even realize it? If you’re struggling with blood sugar swings, irregular cycles, anx...
Episode 481: Is Your Magnesium Working For You? Relax and Regulate Reformulation
09 Feb 2026
Contributed by Lukas
Have you tried magnesium but felt like it didn’t help—or even made things worse? Are you confused by all the different forms and dosages? In this ...
Episode 480: Stone Milled Flour vs Standard
01 Feb 2026
Contributed by Lukas
Are you gluten-free or not tolerating gluten and wondering why? Have you heard the sourdough craze and are curious about the differences of heirloom v...
Episode 479: Somatic Ways to Reduce Stress
26 Jan 2026
Contributed by Lukas
In this episode, we’re digging into a topic that underlies everything we do in functional medicine but rarely gets the airtime it deserves: somatic ...
Episode 478: Our Take on the New Dietary Guidelines
20 Jan 2026
Contributed by Lukas
This week on the Naturally Nourished Podcast, we’re digging into the newly released governmental nutrition guidelines. If you’ve been around here ...
Episode 477: Eating Organs as Nature’s Multivitamin with Pluck Seasonings Founder and Chef James Barry
12 Jan 2026
Contributed by Lukas
Are you intimidated by eating organs or unsure how to add more nutrient density to your diet without it feeling overwhelming? In this episode, we sit ...
Episode 476: Seasonal Affective Disorder and 3 Key Nutrients for Mood and Immune Health
05 Jan 2026
Contributed by Lukas
Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seas...
Episode 475: Kicking the year off right! 5 ways to feel your BEST this year
29 Dec 2025
Contributed by Lukas
Are you ready to feel grounded, energized, and confident in your wellness this year? Are you tired of starting January with restriction instead of nou...
Episode 474: Hack Your Health Recap: A-ha’s and New Products Ali is Stoked About
22 Dec 2025
Contributed by Lukas
This week on the Naturally Nourished Podcast, Ali shares highlights from her recent experience at Hack Your Health, where she presented on the main st...
Episode 473: Building your Protocol for Body Fat Burn
15 Dec 2025
Contributed by Lukas
Are you trying to lose body fat but feel stuck despite doing “everything right”? Are calorie tracking and restrictive diets leaving you frustrated...
Episode 472: Good, Better, Best with Brenda Bennett
08 Dec 2025
Contributed by Lukas
In this episode, we sit down with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academ...
Episode 471: Naturally Nourished Gift Guide & Thanksgiving Travel Tips
24 Nov 2025
Contributed by Lukas
Want to knock out your holiday shopping and gift things that actually support wellness? Wondering what’s on our own Naturally Nourished Christmas li...
Episode 470: SSRIs on the Rise: Concerns and Safer Alternatives
17 Nov 2025
Contributed by Lukas
SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential down...
Episode 469: How to Eliminate Childhood Eczema Naturally with Guest Andra McHugh
10 Nov 2025
Contributed by Lukas
What if we told you it was possible to eliminate eczema with food as medicine? In this inspiring episode, we sit down with Andra McHugh, founder of Ec...
Episode 468: Sulforaphane
03 Nov 2025
Contributed by Lukas
Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerh...
Episode 467: How to Raise Your Glutathione Stores + New Cellular Antiox
27 Oct 2025
Contributed by Lukas
Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you’re catching every bug that goes a...
Episode 466: Naturally Nourished Academy Part 2
20 Oct 2025
Contributed by Lukas
Are you intrigued by the Naturally Nourished Academy but not sure you if make the cut? Are you passionate about food-as-medicine but unclear on how to...
Episode 465: Naturally Nourished Academy Part 1
13 Oct 2025
Contributed by Lukas
Have you always wanted to deepen your understanding of functional medicine? Looking to bring food-as-medicine into your current healthcare practice—...
Episode 464: Thermography, Mammograms & Dense Breast Tissue with Guest Patricia Luccardi
06 Oct 2025
Contributed by Lukas
Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in ...
Episode 463: Insulin, Leptin, and Cortisol: The Triple Threat to Metabolic Success
29 Sep 2025
Contributed by Lukas
In this episode of the Naturally Nourished Podcast, we focus on three key hormones that can significantly impact metabolism: insulin, leptin, and cort...
Episode 462: Keto Reset Q&A
22 Sep 2025
Contributed by Lukas
In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or b...
Episode 461: Naturally Nourished Kids Virtual Release Party LIVE Q&A with Ali and Becki
17 Sep 2025
Contributed by Lukas
In this episode we celebrate the official release of the Naturally Nourished Kids Cookbook live with Naturally Nourished Podcast fans over a virtual p...
Episode 460: 5 Keto Myths & Why You Need a Keto Reset
08 Sep 2025
Contributed by Lukas
In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to conce...
Episode 459: Why Insulin Matters
25 Aug 2025
Contributed by Lukas
In this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health....
Episode 458: A Functional Approach to Fatty Liver
18 Aug 2025
Contributed by Lukas
In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We div...
Episode 457: All About Iodine
10 Aug 2025
Contributed by Lukas
Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal im...
Episode 456: Creatine Considerations
04 Aug 2025
Contributed by Lukas
Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with a...
Episode 455: How Scent impacts survival, metabolism, and stress regulation with Vibrant Blue Oils
28 Jul 2025
Contributed by Lukas
Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode...
Episode 454 :Food Jags and Getting Out of a Food Rut
21 Jul 2025
Contributed by Lukas
This episode explores the common challenges of feeding children —and adults—who seem stuck in repetitive food patterns or resistant to trying new ...
Episode 453: All About Inflammation
14 Jul 2025
Contributed by Lukas
This episode takes a deep dive into the complex world of inflammation—how it shows up in the body, its essential role in immune response and healing...
Episode 452: Healthy Eating for Tweens + Stella turns 9
07 Jul 2025
Contributed by Lukas
Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the im...
Episode 451: All About Anemia
30 Jun 2025
Contributed by Lukas
Anemia is one of the most overlooked yet impactful conditions affecting energy, mood, cognition, and hormone balance. In this episode, we unpack the m...
Episode 450: Food Hardness and Mandible Activation
23 Jun 2025
Contributed by Lukas
How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sur...
Episode 449: Hack your Health with Guest Robin Switzer
16 Jun 2025
Contributed by Lukas
Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin ta...
Episode 448: Do I Really Need a Colonoscopy? Cologuard, Colon Cancer & Prevention
09 Jun 2025
Contributed by Lukas
Do you really need a colonoscopy? Whether you’re hitting your 40s and facing pressure to schedule your first scope, or you’re curious if non-invas...
Episode 447: Stress Management Tools for Daily Balance
02 Jun 2025
Contributed by Lukas
Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress managemen...
Episode 446: Thermography as an Assessment of Wellness
27 May 2025
Contributed by Lukas
While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and see...
Episode 445: Testosterone in Women
19 May 2025
Contributed by Lukas
In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a...
Episode 444: Pure Collagen
12 May 2025
Contributed by Lukas
Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from ski...
Episode 443: Perimenopause
05 May 2025
Contributed by Lukas
Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or someth...
Episode 442: Why We Love Grassfed Whey + Announcing Our New Whey Protect!
28 Apr 2025
Contributed by Lukas
In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lea...
Episode 441: Demodex, Rosacea, Acne, and Dermatitis
21 Apr 2025
Contributed by Lukas
In today’s episode of the Naturally Nourished Podcast, we’re getting up close and personal with an 8-legged creature that’s probably living on y...
Episode 440: What does HTMA say about your health with guest Kaely McDevitt
14 Apr 2025
Contributed by Lukas
Have you heard about mineral testing your hair? HTMA, hair tissue mineral analysis, is a functional assessment to provide meaningful information on me...
Episode 439: A Brand New Yoo (Becki’s Pregnancy Updates)
07 Apr 2025
Contributed by Lukas
Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s fe...
Episode 438: The Vagus Nerve
31 Mar 2025
Contributed by Lukas
Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in ...
Episode 437: Is Mold Impacting Your Health?
24 Mar 2025
Contributed by Lukas
Could mold be the hidden culprit behind your lingering health issues? In this episode, we’re diving into the often-overlooked impact of mold toxicit...
Episode 436: Farming and Ranching in Natures image with Robby Sansom from Force of Nature
17 Mar 2025
Contributed by Lukas
Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this episode, we sit down with ...
Episode 435: Measles and Empowerment in Medical Choice
10 Mar 2025
Contributed by Lukas
Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned conte...
Episode 434: Habit Stacking and Making it Happen
03 Mar 2025
Contributed by Lukas
Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive fun...
Episode 433: Markers that Matter for Heart Health
24 Feb 2025
Contributed by Lukas
Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholester...
Episode 432: Reigniting Your Libido
17 Feb 2025
Contributed by Lukas
How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual welln...
Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna
10 Feb 2025
Contributed by Lukas
Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind...
Episode 430: Keto and PCOS
04 Feb 2025
Contributed by Lukas
How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammati...
Episode 429: Why You Want to Make Ketones
27 Jan 2025
Contributed by Lukas
You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing...
Episode 428: 5 ways to Enhance your Metabolic Flexibility
21 Jan 2025
Contributed by Lukas
Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to he...
Episode 427: What is a Keto Reset?
14 Jan 2025
Contributed by Lukas
What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer...
Episode 426: Why You Need to Detox and How!
07 Jan 2025
Contributed by Lukas
Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested ...
425: Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony
31 Dec 2024
Contributed by Lukas
Can chiropractic care help with neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety and beyond? What is...
Episode 424: How Daily Walking Can Transform your Health
17 Dec 2024
Contributed by Lukas
Want to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visc...
Episode 423: Germ vs. Terrain Theory
10 Dec 2024
Contributed by Lukas
What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles...
Episode 422: Functional Approaches to Neurodegenerative Disease
03 Dec 2024
Contributed by Lukas
Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to he...
Episode 421: Nourishment: Rediscovering Our Nutritional Wisdom with Fred Provenza
26 Nov 2024
Contributed by Lukas
Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste pr...
Episode 420: Our Favorite Things: 2024 Gift Guide
19 Nov 2024
Contributed by Lukas
Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what’s on our Christmas lists? Tune in to this spec...
Episode 419: Fragrance: The New Second Hand Smoke?
12 Nov 2024
Contributed by Lukas
Did you know that fragrance added to many household and personal care products can be harmful to your health? Want to know about sneaky sources of fra...
Episode 418: 5 Overlooked Signs of Adrenal Imbalance
05 Nov 2024
Contributed by Lukas
Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal func...
Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade
29 Oct 2024
Contributed by Lukas
Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celeb...
Episode 416: Is Bread Dead? Gluten Updates
22 Oct 2024
Contributed by Lukas
Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the...
Episode 415: Non-Toxic Skincare with Emilie Toups
14 Oct 2024
Contributed by Lukas
Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. E...
Episode 414: Avocado oil vs. Olive Oil
07 Oct 2024
Contributed by Lukas
Want to really understand the difference between olive oil and avocado oil? Is avocado oil really safer for higher heat? How do these two oils stack u...
Episode 413: The Harms of Ultra-Processed Foods
30 Sep 2024
Contributed by Lukas
Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren’t As Bad As you Think?” Were you as outraged ...
Episode 412: The Power of Protein
22 Sep 2024
Contributed by Lukas
How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle m...
Episode 411: Developing a Regenerative Mindset with Guest Tre Cates
15 Sep 2024
Contributed by Lukas
You likely have heard of regenerative agriculture or the approach that aims to improve soil health and uses a range of techniques to reduce the use of...
Episode 410: Why Avoid Food Dyes?
09 Sep 2024
Contributed by Lukas
DId you know that artificial food dyes have been linked to hyperactivity, cancer, asthma, respiratory distress, blood clots and more? Curious about th...
Episode 409: Why Real Food Matters
02 Sep 2024
Contributed by Lukas
What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem wi...
Episode 408: Back to School 2024
26 Aug 2024
Contributed by Lukas
Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? ...
Episode 407: Food as Medicine for Dogs with Laurie Johnson, DVM
19 Aug 2024
Contributed by Lukas
Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information ...
Episode 406: Keto as a Cure
12 Aug 2024
Contributed by Lukas
Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to...
Episode 405: Top 10 Microplastic Sources Hiding In Your Home & Our Favorite Swap Outs
05 Aug 2024
Contributed by Lukas
What do dishwasher pods, yoga pants, tampons, and tea bags all have in common? These are some of the worst offenders when it comes to microplastic exp...
Episode 404: Akkermansia: Is it Worth the Buzz?
29 Jul 2024
Contributed by Lukas
Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and wheth...
Episode 403: The Will to Eat, the Will to Live & Ozempic Updates
22 Jul 2024
Contributed by Lukas
Is losing the will to eat akin to losing the will to live? What happens when we totally lose our appetite and outsource our willpower to GLP-1 agonist...
Episode 402: Think This Not That with Guest Dr. Josh Axe
15 Jul 2024
Contributed by Lukas
We’ve shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. W...
Episode 401: Can Oxalates Kill You?
08 Jul 2024
Contributed by Lukas
Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear u...
Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!
01 Jul 2024
Contributed by Lukas
We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ year...
Episode 399: Birth Control Options and Informed Consent
24 Jun 2024
Contributed by Lukas
Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally bala...
Episode 398: Hot Topics Q&A: Methylene Blue, TMAO, Shilajit and Hydrogen Water
17 Jun 2024
Contributed by Lukas
Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to h...
Episode 397 What Good Shall I Do Regenerative Agriculture Conference Wrap Up
10 Jun 2024
Contributed by Lukas
If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experi...
Episode 396: Dark Calories with Dr. Cate Shanahan
03 Jun 2024
Contributed by Lukas
Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we in...
Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood
20 May 2024
Contributed by Lukas
Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone tes...