New Mindset, Who Dis?
Episodes
504 - Don't give up, give in (The Backwards Law)
19 Jun 2023
Contributed by Lukas
In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you.My ne...
503 - Actually, you should date "bad guys"
15 Jun 2023
Contributed by Lukas
In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad ...
502 - Be delusional about your life (The Acorn Theory)
12 Jun 2023
Contributed by Lukas
In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find peac...
501 - Why do we keep finding the "wrong" people? (law of attraction)
08 Jun 2023
Contributed by Lukas
In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our trut...
500 - Live by the cheers, die by the boos
05 Jun 2023
Contributed by Lukas
Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" n...
499 - THIS is your advantage in life
01 Jun 2023
Contributed by Lukas
In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them.My new ...
498 - Why men go hot and then cold
29 May 2023
Contributed by Lukas
In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to...
In The Moment (workout x mindset mix with Morgan Page)
26 May 2023
Contributed by Lukas
This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.Trac...
497 - Strong, but human
25 May 2023
Contributed by Lukas
In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forwar...
496 - Recognize this controlling behavior
22 May 2023
Contributed by Lukas
In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone el...
495 - You don't need to have it all figured out right now
18 May 2023
Contributed by Lukas
In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how...
494 - This behavior tells you everything
15 May 2023
Contributed by Lukas
In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with th...
493 - The 5:1 magic ratio is the key to loving yourself
11 May 2023
Contributed by Lukas
In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to priorit...
492 - How to spot "struggle love"
08 May 2023
Contributed by Lukas
In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.2...
491 - The Peak-End Rule (get over your ex)
04 May 2023
Contributed by Lukas
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarit...
490 - Gratitude & Stillness
01 May 2023
Contributed by Lukas
In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each da...
489 - Are they emotionally intelligent?
27 Apr 2023
Contributed by Lukas
In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.My ne...
488 - Moments of weakness
24 Apr 2023
Contributed by Lukas
In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "mom...
487 - Get out of your head and into your heart
20 Apr 2023
Contributed by Lukas
In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by f...
486 - This is REAL manifesting
17 Apr 2023
Contributed by Lukas
In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to an...
485 - Are you honoring your past self?
13 Apr 2023
Contributed by Lukas
In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the k...
484 - Why do we attract unhealthy love?
10 Apr 2023
Contributed by Lukas
In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination ...
483 - This is the most masculine trait
06 Apr 2023
Contributed by Lukas
In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer.My new book "...
482 - Forgive yourself for being human
03 Apr 2023
Contributed by Lukas
In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.My new book "Th...
Life of Love (w/ Andy Grammer)
31 Mar 2023
Contributed by Lukas
This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track fr...
481 - Why we stay in toxic relationships
30 Mar 2023
Contributed by Lukas
In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided ...
480 - Don't chase nostalgia
27 Mar 2023
Contributed by Lukas
In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of...
479 - One-sided relationships
23 Mar 2023
Contributed by Lukas
In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're...
478 - Use this word to get what you want
20 Mar 2023
Contributed by Lukas
In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt...
477 - Why is dating so hard in 2023?
16 Mar 2023
Contributed by Lukas
In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to some...
476 - Don't skip "garbage time"
13 Mar 2023
Contributed by Lukas
In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets.My new book "Tha...
475 - Don't borrow their version of happiness
09 Mar 2023
Contributed by Lukas
In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all...
474 - Healing will set you free (w/ Lewis Howes)
06 Mar 2023
Contributed by Lukas
In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in d...
473 - The Unbothered Dating Mindset
02 Mar 2023
Contributed by Lukas
In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other pe...
472 - The Geezer's Paradox
27 Feb 2023
Contributed by Lukas
In this episode, I talk about the paradox of life, letting go, and simplifying your your mindset.My new book "That's Bold of You" is available now on ...
471 - How do you know if you're in love?
23 Feb 2023
Contributed by Lukas
In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?"My new book "That's Bold of You" is av...
470 - Something needs to change
20 Feb 2023
Contributed by Lukas
In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the fin...
469 - 5 dating mindsets to avoid
16 Feb 2023
Contributed by Lukas
In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships.My new book "That's Bold of You"...
468 - Feed your mind, body, and soul
13 Feb 2023
Contributed by Lukas
In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.My ne...
467 - Why do we self-sabotage relationships?
09 Feb 2023
Contributed by Lukas
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.My new book "That's Bold o...
466 - Are you gaslighting yourself?
06 Feb 2023
Contributed by Lukas
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughnes...
465 - How to lose a guy
02 Feb 2023
Contributed by Lukas
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a mu...
464 - Wounds vs. scars
30 Jan 2023
Contributed by Lukas
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything th...
Better Days (w/ Two Friends)
27 Jan 2023
Contributed by Lukas
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and ...
463 - Are they really your soulmate?
26 Jan 2023
Contributed by Lukas
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.My new boo...
462 - Perfectly imperfect
23 Jan 2023
Contributed by Lukas
In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.My new book "That's ...
461 - The beginning of a relationship is not real
19 Jan 2023
Contributed by Lukas
In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating lif...
460 - The secret to getting lucky
16 Jan 2023
Contributed by Lukas
In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in li...
459 - Is a breakup the worst case scenario?
12 Jan 2023
Contributed by Lukas
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking...
458 - That's BOLD of you
09 Jan 2023
Contributed by Lukas
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets...
457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)
05 Jan 2023
Contributed by Lukas
In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it ...
456 - 4 signs a breakup is likely
02 Jan 2023
Contributed by Lukas
In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criti...
455 - No more pretending
29 Dec 2022
Contributed by Lukas
In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.'Bu...
454 - When you doubt your worth...
26 Dec 2022
Contributed by Lukas
In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.'But First, Inner Pea...
453 - How to let go of situationships
22 Dec 2022
Contributed by Lukas
In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you wan...
452 - THIS is what is holding you back
19 Dec 2022
Contributed by Lukas
In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.'But First, I...
451 - Is it love or just validation?
15 Dec 2022
Contributed by Lukas
In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to ...
450 - "I spent my entire life waiting"
12 Dec 2022
Contributed by Lukas
In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.'But First, I...
449 - The one who got away...
08 Dec 2022
Contributed by Lukas
In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to ...
448 - Just going through the motions?
05 Dec 2022
Contributed by Lukas
In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well ...
447 - Men and commitment issues
01 Dec 2022
Contributed by Lukas
In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that require...
446 - Highlight reels vs. lowlight reels
28 Nov 2022
Contributed by Lukas
In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."'But First...
445 - Men think this is attractive (want vs need)
21 Nov 2022
Contributed by Lukas
In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and n...
444 - If you feel like an outsider...
17 Nov 2022
Contributed by Lukas
In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.'But First, Inner Peace' ...
443 - This can never be taken from you...
14 Nov 2022
Contributed by Lukas
In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame ga...
442 - Male Overperception Bias
10 Nov 2022
Contributed by Lukas
In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.'But First, Inner Peace' is a...
441 - "Sliding Door" Moments
07 Nov 2022
Contributed by Lukas
In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk a...
440 - The Dependency Paradox
03 Nov 2022
Contributed by Lukas
In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relations...
439 - When your value isn't recognized...
31 Oct 2022
Contributed by Lukas
In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle ...
438 - Overcoming anxious dating thoughts
27 Oct 2022
Contributed by Lukas
In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than...
437 - Why do we compare ourselves?
24 Oct 2022
Contributed by Lukas
In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram....
436 - The key to higher standards
20 Oct 2022
Contributed by Lukas
In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your ...
435 - Do you need to be a millionaire?
17 Oct 2022
Contributed by Lukas
In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity.'But First, Inne...
434 - What you want vs. what you deserve
13 Oct 2022
Contributed by Lukas
In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve.'But First, In...
433 - The FOUR lies we've been told about life
10 Oct 2022
Contributed by Lukas
In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/...
432 - "We are all victims of victims"
06 Oct 2022
Contributed by Lukas
In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free.'But First, Inner Peace' is available...
431 - The problem with modern dating
03 Oct 2022
Contributed by Lukas
In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls ...
430 - You + your milkshake = progress
29 Sep 2022
Contributed by Lukas
In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.'But First, I...
429 - Do men "fall in love?"
26 Sep 2022
Contributed by Lukas
In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations...
428 - The "Beautiful Mess Effect"
22 Sep 2022
Contributed by Lukas
In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we ...
427 - "To be rather than to seem"
19 Sep 2022
Contributed by Lukas
In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life. 'But First...
426 - Men only want one thing...
15 Sep 2022
Contributed by Lukas
In this episode I talk about what men want in a relationship... 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny h...
425 - The biggest flex in life
12 Sep 2022
Contributed by Lukas
In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life. 'But First, Inner Pe...
424 - Is love worth the risk?
08 Sep 2022
Contributed by Lukas
In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and ...
423 - The Misogi Mindset
01 Sep 2022
Contributed by Lukas
In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what. 'But Firs...
422 - Potential or reality?
29 Aug 2022
Contributed by Lukas
In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk abo...
421 - Control it or accept it?
25 Aug 2022
Contributed by Lukas
In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be acc...
420 - Don’t go on coffee dates?
22 Aug 2022
Contributed by Lukas
In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards. 'But ...
419 - Do they deserve your energy?
18 Aug 2022
Contributed by Lukas
In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "...
418 - The Rise of Lonely, Single Men
15 Aug 2022
Contributed by Lukas
In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness." 'But First, Inner Peace' is no...
417 - Is it lack or transition?
11 Aug 2022
Contributed by Lukas
In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss. 'But F...
416 - Love is for YOU
08 Aug 2022
Contributed by Lukas
In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 'But First, Inner Peace' is now avai...
415 - What will make you happy?
04 Aug 2022
Contributed by Lukas
In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about maki...
414 - Feminine energy
01 Aug 2022
Contributed by Lukas
In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters. 'But First, Inner Peace' is now available ...
413 - How do you respond to drama?
28 Jul 2022
Contributed by Lukas
In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The ...
412 - No more "playing games"
25 Jul 2022
Contributed by Lukas
In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from b...
411 - That mind tho...
21 Jul 2022
Contributed by Lukas
In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think." 'But Firs...
410 - Letting go of attachment
18 Jul 2022
Contributed by Lukas
In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment. 'But First, Inner ...
409 - What makes men insecure?
14 Jul 2022
Contributed by Lukas
In this episode I talk about what's at the core of male insecurities and what it means. 'But First, Inner Peace' is now available on Amazon! Follow me...
408 - But first, inner peace
11 Jul 2022
Contributed by Lukas
My new book 'But First, Inner Peace' is now availabe on Amazon! In this episode I talk about how to start a new chapter in your life by giving yoursel...