New Mindset, Who Dis?

420 - Don’t go on coffee dates?

22 Aug 2022

Contributed by Lukas

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards. 'But ...

419 - Do they deserve your energy?

18 Aug 2022

Contributed by Lukas

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "...

418 - The Rise of Lonely, Single Men

15 Aug 2022

Contributed by Lukas

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness." 'But First, Inner Peace' is no...

417 - Is it lack or transition?

11 Aug 2022

Contributed by Lukas

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss. 'But F...

416 - Love is for YOU

08 Aug 2022

Contributed by Lukas

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?"  'But First, Inner Peace' is now avai...

415 - What will make you happy?

04 Aug 2022

Contributed by Lukas

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about maki...

414 - Feminine energy

01 Aug 2022

Contributed by Lukas

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters. 'But First, Inner Peace' is now available ...

413 - How do you respond to drama?

28 Jul 2022

Contributed by Lukas

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The ...

412 - No more "playing games"

25 Jul 2022

Contributed by Lukas

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from b...

411 - That mind tho...

21 Jul 2022

Contributed by Lukas

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think." 'But Firs...

410 - Letting go of attachment

18 Jul 2022

Contributed by Lukas

In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment. 'But First, Inner ...

409 - What makes men insecure?

14 Jul 2022

Contributed by Lukas

In this episode I talk about what's at the core of male insecurities and what it means. 'But First, Inner Peace' is now available on Amazon! Follow me...

408 - But first, inner peace

11 Jul 2022

Contributed by Lukas

My new book 'But First, Inner Peace' is now availabe on Amazon! In this episode I talk about how to start a new chapter in your life by giving yoursel...

407 - When you date the "wrong" people...

07 Jul 2022

Contributed by Lukas

In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling beh...

406 - Allow yourself to be "fully seen"

30 Jun 2022

Contributed by Lukas

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen." Visit betterhelp.com/newmindset for...

405 - Do they deserve a second chance?

27 Jun 2022

Contributed by Lukas

In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again. Visit betterhelp.com/newmindset ...

404 - The best thing about you...

23 Jun 2022

Contributed by Lukas

In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for. Visit betterh...

403 - What's the purpose of a relationship?

20 Jun 2022

Contributed by Lukas

In this episode I talk about the one true purpose of a relationship that we're quick to forget. I talk about the idea of "more" when it comes to dati...

402 - The best revenge in life...

16 Jun 2022

Contributed by Lukas

In this episode I talk about one reason to be proud of yourself and why it's the best "revenge" in life. Visit betterhelp.com/newmindset for 10% off...

401 - Why men struggle with commitment

13 Jun 2022

Contributed by Lukas

In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to have...

400 - My story (how your life feels vs. how it looks)

09 Jun 2022

Contributed by Lukas

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF. Visit betterhel...

399 - Is it toxic?

06 Jun 2022

Contributed by Lukas

In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for yo...

398 - What's the BEST that could happen?

02 Jun 2022

Contributed by Lukas

In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life. Visit betterhelp.com/newmindse...

397 - When you don't want to start over...

31 May 2022

Contributed by Lukas

In this episode I talk about why your future is rewarding because of your past... not despite it. Visit athleticgreens.com/newmindset for a special ...

396 - Do they really understand you?

26 May 2022

Contributed by Lukas

In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth. Visit betterh...

395 - How to be present

23 May 2022

Contributed by Lukas

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future. Visit athleticgr...

394 - Let go of "almost"

19 May 2022

Contributed by Lukas

In this episode I talk about the real reason we struggle to let go of "almost."  Visit betterhelp.com/newmindset for 10% off your first month of th...

393 - The power of "I don't know"

16 May 2022

Contributed by Lukas

In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying ...

Perfect Moments (w/ Martin Garrix)

13 May 2022

Contributed by Lukas

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of ...

392 - "Hot chicks and Saturdays"

12 May 2022

Contributed by Lukas

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday." Visit b...

391 - Does time heal all wounds?

09 May 2022

Contributed by Lukas

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "tim...

390 - The words you don't say...

05 May 2022

Contributed by Lukas

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors. Visit betterhelp.com/newmindset for 10% off you...

389 - No more forcing things in life

02 May 2022

Contributed by Lukas

In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off y...

388 - Are you dating with self respect?

28 Apr 2022

Contributed by Lukas

In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question t...

387 - How to break a toxic cycle

25 Apr 2022

Contributed by Lukas

In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who." Visit athleticgreens.com/newmindset Visit...

386 - A new response to being ghosted...

21 Apr 2022

Contributed by Lukas

In this episode I talk about how to react to being ghosted and other frustrating dating behavior. I talk about giving yourself two options and a pers...

385 - Give yourself more credit

18 Apr 2022

Contributed by Lukas

In this episode I talk about the key to being grateful for what you have... while you work for more or better. Visit athleticgreens.com/newmindset. V...

384 - You're moving on... but then they come back

14 Apr 2022

Contributed by Lukas

In this episode I talk about how to handle people who come back to you after saying they weren't ready for more - exes, old flames, etc. I talk about...

383 - Don't believe everything you feel

11 Apr 2022

Contributed by Lukas

In this episode I talk about the saying "honor your feelings but don't trust them." I talk about one practical way to push yourself to not believe ev...

382 - Are they capable of loving you?

07 Apr 2022

Contributed by Lukas

In this episode I talk about the one thing to look at to decide if someone is truly capable of loving you. Visit betterhelp.com/newmindset for 10% of...

381 - Time for something different?

04 Apr 2022

Contributed by Lukas

In this episode I talk about why I say happiness isn't about more or better... it's about different and simpler. My Youtube channel: https://www.you...

380 - The people who leave you...

31 Mar 2022

Contributed by Lukas

In this episode I talk about why the statement "everyone always leaves me" isn't true and instead I suggest a powerful reframing. My Youtube channel...

379 - Red flags...

28 Mar 2022

Contributed by Lukas

In this episode I talk about the biggest (passive) red flag to look out for in dating. I talk about how to react to this red flag in particular and w...

378 - Grateful

24 Mar 2022

Contributed by Lukas

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice. My Youtube chan...

377 - You are NOT hard to love

21 Mar 2022

Contributed by Lukas

Let me show you how I stop myself from thinking I'm hard to love. I talk about one question I ask myself and how you can implement this mindset in yo...

376 - The year of "despite"

17 Mar 2022

Contributed by Lukas

I'm fired up! And I hope this fires you up to move forward "despite" the doubts you or others have about your potential. My Youtube channel: https:/...

375 - How to love yourself... again

14 Mar 2022

Contributed by Lukas

In this episode I talk about how to fully love yourself again after a serious relationship ends. My Youtube channel: https://www.youtube.com/c/CaseKen...

374 - Give yourself inner peace

10 Mar 2022

Contributed by Lukas

In this episode I talk about one simple thing you can do to give yourself inner peace... today. My Youtube channel: https://www.youtube.com/c/CaseKenn...

373 - The truth about "the one who got away"

07 Mar 2022

Contributed by Lukas

In this episode I talk about how to reframe thinking about "the one who got away." I talk about pivoting back to YOU - YOU are the one who got away. M...

372 - The love you deserve...

03 Mar 2022

Contributed by Lukas

In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else. My Youtube chann...

371 - Can we skip to the good part?

28 Feb 2022

Contributed by Lukas

In this episode I talk about what is the "good part" in your life. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmin...

370 - What men REALLY want

24 Feb 2022

Contributed by Lukas

This episode is for men... and women who want to better understand them. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/...

369 - Hot and cold behavior

21 Feb 2022

Contributed by Lukas

In this episode, I talk about how to react to someone's hot and cold behavior. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhel...

368 - Should you 'date to marry?'

17 Feb 2022

Contributed by Lukas

In this episode, I talk about the question of "should I only date for marriage" and other BIG questions in life. My Youtube channel: https://www.youtu...

367 - The art of NOT comparing yourself to others

14 Feb 2022

Contributed by Lukas

In this episode, I talk about how to stop comparing yourself to others once and for all. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit...

366 - When you don't know what to do...

10 Feb 2022

Contributed by Lukas

In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do. Visit betterhelp.com/newmindset ...

365 - In a relationship with: anxiety

07 Feb 2022

Contributed by Lukas

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk...

364 - Closure & Clarity

03 Feb 2022

Contributed by Lukas

In this episode, I talk about how to live with closure from your past and clarity in your present. I released TWO new journals today! They're called ...

363 - Lonely in a relationship?

31 Jan 2022

Contributed by Lukas

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.Get "T...

362 - Forgiving yourself = trusting yourself

27 Jan 2022

Contributed by Lukas

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us. Visit betterhelp.com/newmindset ...

361 - How to respond to love bombing (West Elm Caleb)

24 Jan 2022

Contributed by Lukas

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary. Get...

360 - It's a bad day, not a bad life

20 Jan 2022

Contributed by Lukas

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and...

359 - Dating as an empath

17 Jan 2022

Contributed by Lukas

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so ...

358 - Healing

13 Jan 2022

Contributed by Lukas

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journa...

357 - Your detachment style...

10 Jan 2022

Contributed by Lukas

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU. Get "The...

356 - The truth about feeling lonely

06 Jan 2022

Contributed by Lukas

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it. Get "The New ...

355 - Yes, No, Maybe

03 Jan 2022

Contributed by Lukas

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not rea...

354 - From zero to "baddie"

30 Dec 2021

Contributed by Lukas

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of w...

353 - You're NEVER unlovable

27 Dec 2021

Contributed by Lukas

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes y...

352 - Maybe you're not supposed to fit in?

23 Dec 2021

Contributed by Lukas

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider.  Get "...

351 - The chaos of modern dating

20 Dec 2021

Contributed by Lukas

In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around...

350 - Take your own advice

16 Dec 2021

Contributed by Lukas

In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wron...

349 - Is the relationship for real?

13 Dec 2021

Contributed by Lukas

In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your part...

348 - The life-changing power of starting over

09 Dec 2021

Contributed by Lukas

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset. Get "The New Mind...

347 - Sex

06 Dec 2021

Contributed by Lukas

In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating. Get "The New ...

346 - What do YOU want?

02 Dec 2021

Contributed by Lukas

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with ...

345 - Is it your loss OR their loss?

29 Nov 2021

Contributed by Lukas

In this episode, I talk about one question to ask yourself following the end of any relationship. I talk about what we should all remind ourselves of ...

344 - Is it wrong to get attached easily?

22 Nov 2021

Contributed by Lukas

In this episode, I talk about why we should change the lingo - you don't get "attached easily"... you're just "emotionally honest" with yourself. I ta...

343 - When life doesn't make sense...

18 Nov 2021

Contributed by Lukas

In this episode, I talk about what to think when you feel behind in life. I talk about how to react to feeling lost or that you're not where you're su...

342 - "But you pursued me first!"

15 Nov 2021

Contributed by Lukas

In this episode, I talk about the people who 180 you. I talk about the people who wanted you FIRST, pursued you FIRST, were the FIRST to put on the ch...

341 - Facts or feelings?

11 Nov 2021

Contributed by Lukas

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts.  Get "The New Mindset Journal", "Single is your S...

340 - Saying NO to one-sided relationships

08 Nov 2021

Contributed by Lukas

In this episode, I talk about why we should all be saying NO more often in our dating lives. I talk about how one realization puts an end to the one-s...

339 - Maybe it was meant to be temporary?

04 Nov 2021

Contributed by Lukas

In this episode, I talk about the power of temporary people and experiences. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTH...

338 - Ghosted... now what?

01 Nov 2021

Contributed by Lukas

In this episode, I talk about what do think after you've been ghosted. I talk about the only conclusion you should come to and a mantra to guide what ...

337 - What impresses you?

28 Oct 2021

Contributed by Lukas

In this episode, I talk about what "should" impress you. I talk about the two layers to every person. Get "The New Mindset Journal", "Single is your ...

336 - After a breakup...

25 Oct 2021

Contributed by Lukas

In this episode, I talk about how to move on. I talk about the cliche "there's plenty of fish in the sea" and I talk about why a breakup has nothing t...

335 - No more "textationships"

21 Oct 2021

Contributed by Lukas

In this episode, I talk about the phrase "if they wanted to, they would." I talk about the standard you set for others, actions over words and what to...

334 - "Whoever cares less wins"

18 Oct 2021

Contributed by Lukas

In this episode, I talk about the saying "whoever cares less wins." I talk about how this is backwards thinking and why you should be the one who care...

333 - What people assume about you...

14 Oct 2021

Contributed by Lukas

In this episode, I talk about other people and their "judgement" of you. I talk about what it means to "not care what other people think." Get "The N...

332 - The truth about "bad boys"

11 Oct 2021

Contributed by Lukas

In this episode, I talk about "bad boys" and why we confuse inconsistency for attraction. I talk about WHY we're attracted to people we know aren't ri...

331 - The most important decision you'll ever make

07 Oct 2021

Contributed by Lukas

In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relati...

330 - "Why are you single?"

04 Oct 2021

Contributed by Lukas

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change...

329 - It's a sure thing

30 Sep 2021

Contributed by Lukas

In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to hav...

328 - Breadcrumbing

27 Sep 2021

Contributed by Lukas

In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about th...

327 - Your attachment style...

23 Sep 2021

Contributed by Lukas

In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your pa...

326 - Why men lose interest...

20 Sep 2021

Contributed by Lukas

In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face o...

325 - Don't forget your superpower

16 Sep 2021

Contributed by Lukas

In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to ha...

324 - You are NOT someone's backup plan

13 Sep 2021

Contributed by Lukas

In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anyth...

323 - You're the kind of person who...

09 Sep 2021

Contributed by Lukas

In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describ...

322 - Why we stay in toxic relationships...

06 Sep 2021

Contributed by Lukas

In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell ourselv...