New Mindset, Who Dis?
Episodes
219 - Aim for the bushes?
30 Jul 2020
Contributed by Lukas
In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop t...
218 - Love or lust?
27 Jul 2020
Contributed by Lukas
In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships. Get the New Mindset Jour...
217 - Because I want to...
23 Jul 2020
Contributed by Lukas
In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to...
216 - Put faith in yourself again
20 Jul 2020
Contributed by Lukas
In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith ...
215 - The subtle art of talking to yourself
16 Jul 2020
Contributed by Lukas
In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force t...
The "One Day" Mindset (w/ Young Bombs)
13 Jul 2020
Contributed by Lukas
This is a special music x mindfulness episode with Young Bombs. Tune everything out, feel the music in your body, my words in your heart and come to...
214 - How to find "closure"
09 Jul 2020
Contributed by Lukas
In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you th...
213 - Now watch me dip...
06 Jul 2020
Contributed by Lukas
In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you d...
212 - The "Reverse Uno Card" mindset
02 Jul 2020
Contributed by Lukas
In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today). Get the New Mindset Journal (htt...
211 - You CAN have it all
29 Jun 2020
Contributed by Lukas
In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yo...
210 - Hands off your hips
25 Jun 2020
Contributed by Lukas
In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think abou...
209 - Are you bringing your milkshake to the yard?
22 Jun 2020
Contributed by Lukas
In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring you...
You are worthy (w/ Justin Caruso)
18 Jun 2020
Contributed by Lukas
This is a special music x mindfulness episode featuring Justin Caruso. Make a power move by reaffirming your self worth. Take back your power by mov...
208 - The "giddy up" mindset
15 Jun 2020
Contributed by Lukas
In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you ...
207 - Flawsome
11 Jun 2020
Contributed by Lukas
In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense o...
206 - Brain: OFF, Soul: ON
08 Jun 2020
Contributed by Lukas
In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s tim...
205 - Your "customer service voice"
04 Jun 2020
Contributed by Lukas
In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, ...
204 - WHO are you? (my response to what’s going on in the world)
01 Jun 2020
Contributed by Lukas
In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to fi...
203 - You're not useless (no more 'soup sandwiches')
28 May 2020
Contributed by Lukas
In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simp...
A reason to smile (guided meditation)
25 May 2020
Contributed by Lukas
This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now. Get the New Min...
202 - Only the mailman walks
21 May 2020
Contributed by Lukas
In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things ...
Open eyes, eager heart (w/ Steve Void)
18 May 2020
Contributed by Lukas
This is a special music x mindfulness episode featuring Steve Void. Don't give up on something that is still an idea in your head. Before you cast i...
201 - Looks = the least interesting thing about you
14 May 2020
Contributed by Lukas
In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself...
200 - What's right for you?
11 May 2020
Contributed by Lukas
BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your...
199 - But why male models?
07 May 2020
Contributed by Lukas
In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life. Ge...
198 - Why not you?
04 May 2020
Contributed by Lukas
In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Wh...
197 - Lemme circle back
30 Apr 2020
Contributed by Lukas
In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to...
Sam Feldt x "The Sign You've Been Looking For"
27 Apr 2020
Contributed by Lukas
This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been l...
196 - 50% Namaste, 50% I'm Outta Here
23 Apr 2020
Contributed by Lukas
In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies ...
195 - Kanye attitude, Drake feelings
20 Apr 2020
Contributed by Lukas
In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationshi...
194 - Just smile and wave
16 Apr 2020
Contributed by Lukas
In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people win...
193 - No moment is worth skipping (guided meditation)
13 Apr 2020
Contributed by Lukas
In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. ...
192 - Starting over = power move
09 Apr 2020
Contributed by Lukas
In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision. Get the New Mindset J...
191 - My house, my rules
06 Apr 2020
Contributed by Lukas
In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your hous...
190 - Life is (still) beautiful
02 Apr 2020
Contributed by Lukas
In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beaut...
189 - Take your power back (LOL)
30 Mar 2020
Contributed by Lukas
In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of...
188 - Love language: socks with sandals
26 Mar 2020
Contributed by Lukas
In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others. Text m...
187 - Short. Hair. Confidence.
23 Mar 2020
Contributed by Lukas
In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours. Text me! 3...
186 - Movin' on to better things
19 Mar 2020
Contributed by Lukas
In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re go...
185 - How to handle uncertainty...
16 Mar 2020
Contributed by Lukas
In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so tru...
184 - SELF MADE
12 Mar 2020
Contributed by Lukas
In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MA...
183 - You're more than just a snack
09 Mar 2020
Contributed by Lukas
In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realiz...
I'm the luckiest person alive! (w/ Wahlstedt)
05 Mar 2020
Contributed by Lukas
This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. Thi...
182 - Talent: not overthinking
02 Mar 2020
Contributed by Lukas
In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from...
181 - You deserve more than a 'situationship'
27 Feb 2020
Contributed by Lukas
In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get...
180 - All gas, no brakes
24 Feb 2020
Contributed by Lukas
In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will p...
179 - What's on your "Murtaugh List?"
20 Feb 2020
Contributed by Lukas
In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will pus...
I'm here to slay (feat. JRL)
17 Feb 2020
Contributed by Lukas
This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I t...
178 - Pants off and be alone
13 Feb 2020
Contributed by Lukas
In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not...
177 - Confessions of a f***boy
10 Feb 2020
Contributed by Lukas
In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone i...
176 - That thing you do
06 Feb 2020
Contributed by Lukas
In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something w...
175 - The "I'm shook" mindset
03 Feb 2020
Contributed by Lukas
In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve gr...
174 - Better > Bitter
30 Jan 2020
Contributed by Lukas
In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously ch...
I'm happy to be myself
28 Jan 2020
Contributed by Lukas
This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in ...
173 - Keep it 100
27 Jan 2020
Contributed by Lukas
In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourse...
172 - You are the GOAT
23 Jan 2020
Contributed by Lukas
In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. L...
171 - Show me what I'm looking for (w/ Alex Cruz)
20 Jan 2020
Contributed by Lukas
This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affir...
170 - Forgiveness is baller
16 Jan 2020
Contributed by Lukas
In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgivin...
169 - The happiness habit
13 Jan 2020
Contributed by Lukas
In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice t...
168 - Be a total goofball
09 Jan 2020
Contributed by Lukas
In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball...
167 - It's time to start believing...
06 Jan 2020
Contributed by Lukas
In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk abou...
166 - Be a "thirst trap"
02 Jan 2020
Contributed by Lukas
In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why...
165 - Just show up (w/ Chris Malinchak)
30 Dec 2019
Contributed by Lukas
This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year a...
164 - Saying "idgaf" = self love
23 Dec 2019
Contributed by Lukas
In this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love. Visit http://newmin...
163 - You should brag more
19 Dec 2019
Contributed by Lukas
In this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It'...
162 - THIS is the ultimate power move
16 Dec 2019
Contributed by Lukas
In this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think push...
161 - It's time to get freaky
12 Dec 2019
Contributed by Lukas
In this episode I talk about the power of the "let's get freaky" mindset and why I think it's the key to taking back control of your life. Visit http:...
160 - This affirmation will change your life
09 Dec 2019
Contributed by Lukas
In this episode I talk about the one affirmation that can change your life. I talk about why I sincerely believe that there is nothing wrong with you....
159 - The "do the opposite" challenge
05 Dec 2019
Contributed by Lukas
In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite fo...
158 - Ya gotta do it FOR YOU!
02 Dec 2019
Contributed by Lukas
In this episode I talk about the ONE question you should be asking yourself each and every day. I talk about why asking this question is the most powe...
157 - You CAN love yourself
25 Nov 2019
Contributed by Lukas
In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's e...
156 - When in doubt, BE EXTRA
21 Nov 2019
Contributed by Lukas
In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an u...
155 - No more settling
18 Nov 2019
Contributed by Lukas
In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself ...
154 - Make someone smile
14 Nov 2019
Contributed by Lukas
In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about w...
153 - It's time to MAKE THE FIRST MOVE
11 Nov 2019
Contributed by Lukas
In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where...
152 - Single? Nah, self-partnered.
07 Nov 2019
Contributed by Lukas
In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is an...
151 - Take a chill pill
04 Nov 2019
Contributed by Lukas
In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful prac...
150 - The "sorry, not sorry" mindset
31 Oct 2019
Contributed by Lukas
In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matt...
149 - Either love or say "I don't care"
28 Oct 2019
Contributed by Lukas
In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your lif...
148 - Relax. You're right where you need to be.
24 Oct 2019
Contributed by Lukas
In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and ho...
147 - The "UNBOTHERED" mindset
21 Oct 2019
Contributed by Lukas
In this episode I talk about a mindset that prioritizes inner peace over happiness. This is a serious game changer and leaves you strong and unfazed b...
Armin Van Buuren and how to have fun with your life
17 Oct 2019
Contributed by Lukas
In this special episode, I sit down with legendary DJ and producer ARMIN VAN BUUREN. We talk all things mindset and I was BLOWN AWAY by how powerful A...
146 - Are you making POWER MOVES?
14 Oct 2019
Contributed by Lukas
In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in c...
GUIDED MEDITATION - Give yourself a second chance
10 Oct 2019
Contributed by Lukas
In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what y...
145 - "I want it, I got it"
07 Oct 2019
Contributed by Lukas
In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk abou...
144 - How to deal w/ your life's ups and downs
03 Oct 2019
Contributed by Lukas
In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset...
143 - Do you have BDE?
30 Sep 2019
Contributed by Lukas
In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their succes...
The relationship mindset with Nick Viall
26 Sep 2019
Contributed by Lukas
In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk ab...
142: Repeat after me: "okey dokey"
23 Sep 2019
Contributed by Lukas
In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to thin...
141 - Thank u, next
19 Sep 2019
Contributed by Lukas
In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habi...
140 - Shout it from a mountain!
16 Sep 2019
Contributed by Lukas
In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention a...
139 - You need to STEP UP
12 Sep 2019
Contributed by Lukas
In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding t...
GUIDED MEDITATION - You can be happy right now
09 Sep 2019
Contributed by Lukas
In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can t...
138 - Let your freak flag fly
05 Sep 2019
Contributed by Lukas
In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up an...
137 - Just book that ticket and go
02 Sep 2019
Contributed by Lukas
In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset. Follow me on In...
136 - No more sloppy seconds
29 Aug 2019
Contributed by Lukas
In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimm...
135 - You are blessed, loved and capable
26 Aug 2019
Contributed by Lukas
In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to...
134 - Stop faking it
22 Aug 2019
Contributed by Lukas
In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about...
133 - You deserve more, BIGGER and better.
19 Aug 2019
Contributed by Lukas
In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness th...
132 - Time to be 100% that b*tch
15 Aug 2019
Contributed by Lukas
In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms wi...