32 Reasons To Keep Scrolling - Scrolling w/ Hayley (Ep. 339)
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How does Hayley introduce the birthday-themed Supa Scroll and sponsors?
hello happy wednesday welcome into the show this is scrolling with hayley i'm hayley karenia make sure that you subscribe to this show rumble.com slash hayley of course is where you can watch the show live every monday through friday at noon eastern time i know if you're in the chat right now and i'm seeing a lot of happy birthdays in the chat thank you so much i appreciate it I love a surprise. I love a good surprise, Stinger. Quick message before we get going. We have a fun little birthday show for you, but I want you to, of course, subscribe to the show and support our sponsors. Today, I want to tell you about Helix. I've been focusing a lot on improving my sleep lately, and one of the best changes I've made is switching to the Midnight Luxe mattress from Helix.
So now I'm sleeping more comfortably, waking up, feeling more rested, ready for the day, ready for my workouts. And one thing I really like is how easy Helix makes the whole process. They have a sleep quiz. You just answer a few questions about your sleep habits and they match you with a mattress designed specifically for your needs. I also added the cooling upgrade because we're in South Florida and it gets very hot. And this helps us to stay comfortable during these hot summer months. You don't wake up feeling overheated. On top of that, Helix offers free shipping. The setup was simple. You get a 120 night sleep trial. plus a limited lifetime warranty, making it very easy to try for yourself. And Helix has an exclusive offer for my listeners.
Go to helixsleep.com slash Haley, H-A-Y-L-E-Y for 27% off site wide. That is helixsleep.com slash Haley, H-A-Y-L-E-Y for 27% off site wide, exclusive for my listeners. One last time, that is helixsleep.com slash Haley. And let's put our phones on do not disturb. The show starts now.
Someone in the chat said it's their birthday too. Happy birthday to you. Thank you so much to everyone in the chat. That's so nice. Yes, today is my 32nd birthday. And if you were watching the show on my birthday last year, we did a very special... I made a challenge that I wanted to see representation from all 50 states in the chat. And we got it done. We got so many people... coming into the live chat from different states and even different countries. And we did it so quickly. I think in the first five minutes of the show, we had everything. So we did that last year. I was like, we can't do that again. So we don't really have a challenge, but I sort of challenged myself for my 32nd birthday to come up with 32 life lessons that I've learned.
Obviously I've learned a lot more than 32 things in my life, but I'm going with a theme here. So I would love to go through all of those lessons with you. And then anyone that has a life lesson or a life hack in the chat, throw it in the chat and I'll get to some of those as well. Number one, my first life lesson that I've learned is to go to God. Doesn't matter what the problem is. If you're happy, if you're sad, go to God. Second one, give because you want to, not because you think you're gonna get something in return. And I'm not talking about birthday gifts. I know this is like birthday themed. I'm not even talking about tangible things, although this can be applied to that. But spending time with people who need it, being a shoulder to cry on, listening to friends, being there for the people in your life, that is a gift.
And there are some seasons in your life where you may be showing up for people more often and then vice versa. It just switches. Don't be a doormat, but also never feel sorry for pouring into the people that you love. Even if you find out that you did something kind for someone who might not have deserved it, it's never a loss. It might have been a lesson learned, but it's never a loss. Which brings me to number three. And that is breakups. Failed relationships are never a waste of time. I hear that like I see this on TikTok all the time. People go through a breakup and they're like, oh, I wasted, you know, three years of my life or five years of my life.
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Chapters
5 chapters
1
How does Hayley introduce the birthday-themed Supa Scroll and sponsors?
0:00–10:29
2
What are Hayley’s first life lessons and spiritual priorities?
10:29–21:44
3
Which practical life habits and health tips does Hayley recommend?
21:44–24:06
4
When does Hayley advise making big changes like moving or leaving a job?
24:06–45:36
5
How does Hayley react to viral birthday videos and memes?
45:36–1:01:26
Speakers
2 identifiedMore from Scrolling with Hayley
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