Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains?

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded30 Nov 2025

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In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a calorie surplus do I need to be in? Next, they answer a listener question: How can I get more out of my home workouts? Finally, they answer the age-old question: Is cardio killing my gains? This or That: Barbell squats vs. Front squats Greek yogurt vs. Cottage cheese Box jumps vs. Burpee board jumps Intermittent fasting vs. Multiple small meals Grip training vs. Core strength Music Credit: Bensound - Highoctane

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