Ep. 102 - The Deadlift / More reps or More weight for toning / Best exercises for a flat stomach

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Recorded07 Dec 2025

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Handlerec:14345875

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In this week's episode, Josh and Jesse start off by breaking down the deadlift. They talk about conventional, sumo, trap bar, romanian and the stiff-legged deadlifts. Then, they answer a listener question: Should I do more reps or more weight for toning? Finally, they answer one of the most asked questions: What are the best exercises for a flat stomach? This or That: RPE training vs. Percentages training Heart-rate zones for running vs. Run by feel Barbell complexes vs. EMOM lifting Fresh produce vs. Frozen produce Protein bar vs. Beef jerky Music Credit: Bensound - Highoctane

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