Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough?

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded14 Dec 2025

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Handlerec:14617499

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In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk about superfoods: What are they? Are they really super? Finally, they answer a listener question: Do I really need strength training or is cardio enough? This or That: Low-bar squat vs. High-bar squat Salad vs. Soup Slow and controlled vs. Fast and explosive Rice and beef vs. Pasta and chicken Deadstop reps vs. Touch-and-go reps

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“What did the council decide on item 42?” — answered with the speaker and the moment.