Ep. 106 - Top 5 Faux-Pas for gym goers / What should I look for in a Personal Trainer? / Should I workout again if I'm still sore?

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Recorded03 Jan 2026

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In this week's episode, Josh and Jesse get back to another Top 5. This week's edition is: Top 5 faux-pas for gym goers. Then, they answer a listener question: What should I look for in a personal trainer? Finally, they answer another listener question: Should I workout again if I'm still sore? This or That: Penley row vs. Bent-over row Plank vs. Hanging leg raises Protein vs. Creatine Barbell bench press vs. Dumbbell bench press Dinner at home vs. Eating out Music Credit: Bensound - Highoctane

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