Ep. 111 - What exercises can I do if I have a bad back? / What do I do when the weights I need are being used? / How much rest do I need between sets?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded08 Feb 2026

Publisherfeeds.libsyn.com ↗

Handlerec:15796860

Show notes

In this weeks episode, Josh and Jesse answer a common question: What exercises can I do if I have a bad back? Then, they answer a listener question: If the dumbbells I need are being used, should I increase or decrease my weight? Finally, they answer a question about rest: How much rest do I need between sets? This or That: Bobsled vs. Luge Hockey vs. Curling Alpine Skiing vs. Snowboarding Speed skating vs. Figure skating Ski jumping vs. Freestyle skiing Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.