Ep. 113 - How to exercise with a heart condition / Is spinal flexion training safe? / How to combat the silo effect

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Recorded22 Feb 2026

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In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it? This or That: Smash a PR vs. Perfect symmetry Be the strongest in the gym vs. Best physique in the gym Peanut butter vs. Almond butter Never squat again vs. Never bench again GIve up caffeine vs. Give up music Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.