Ep. 114 - Specialized certifications for seniors / Why do I binge eat on the weekends? / Do I need more volume or intensity?

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Recorded01 Mar 2026

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In this week's episode, Josh and Jesse answer a listener question: I'm looking for a personal trainer for my parents, should the trainer be certified to work with seniors? Then, they answer a popular one: Why do I binge eat on the weekends? Finally, they talk about volume or intensity: Which do I need more of? This or That: Sandbag walking lunges vs. Dumbell walking lunges Turkish get up vs. Overhead walking lunges Planks vs. Crunches Split squats with 1 dumbell vs. Split squats with 2 dumbells Burpee broad jumps vs. Front squats Music Credit: Bensound - Highoctane

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