Ep. 116 - How to lift heavy without a spotter? / What are the best bodyweight exercises for women? / Elevating the heels during a squat

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Recorded15 Mar 2026

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Handlerec:16914740

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In this week's episode, Josh and Jesse start off with a listener question: How do I lift heavy without a spotter? Then, they talk about the best bodyweight exercises for women. Finally, they talk about elevating the heels during a squat. This or That: Protein bar vs. Protein shake Thai chi vs. Yoga Big breakfast vs. Big dinner Sumo deadlift vs. Conventional deadlift Treadmill running vs. Outdoor running Music Credit: Bensound - Highoctane

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