Ep. 123 - Eating for performance but missing calories? / What damper level should the row and skiErg be set to? / Are coaches overcomplicating fitness to stay relevant?

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded03 May 2026

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Handlerec:18229676

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In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder your progress? Next, they answer a cardio question: What damper level should the row and skiErg be set to? Finally, they talk about about whether or not coaches are overcomplicating fitness to stay relevant. This or That: Deadlifts vs. Bench press Squats vs. Lunges Sweet potatoes vs. Mini potatoes Massage gun vs. Foam roller Filming set vs. Using mirror AGH Run for Women's and Newborn Health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser Music Credit: Bensound - Highoctane

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