Ep. 127 - Our thoughts on the Enhanced Games / Do I need to deload? / Why am I lightheaded during lifts?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded31 May 2026

Publisherfeeds.libsyn.com ↗

Handlerec:18652743

Show notes

In this week's episode, Josh and Jesse give their take on the Enhanced Games. Then, they answer a couple of listener questions. First: If I'm training properly, resting, and fueling correctly, do I need to take a deload week? Finally, they answer a question about lifting and lightheadedness: Why am I getting lightheaded during my squats around rep 7 of a 10-rep set? This or That: Squats vs. Pull-ups Assault bike vs. RowErg Hype spotter vs. Silent Spotter RPE training vs. Percentage based training HIIT vs. Zone 2 cardio AGH Run for Women's and Newborn Health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.