Ep. 136 - How does working out help with perimenopause? / Training for university rugby / Should trainers be friends with their clients?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded02 Aug 2026

Publisherfeeds.libsyn.com ↗

Handlerec:19607432

Show notes

In this week's episode, Josh and Jesse start off by answering a client question: How does working out help with perimenopause? Then, they answer a listener question: How should someone train for university rugby? Finally, they answer a trainer question: Should trainers be friends with their clients? This or That: Push press vs. Strict press Vegetables first vs. Protein first Social media following vs. Client results Quit a program you hate vs. Stick it out "All-in" client vs. Skeptical client Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.