Ep. 140 - Top 5 worthy investments for fitness / What does a 3x30minutes routine look like? / Rapid-fire questions!

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Recorded30 Aug 2026

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Handlerec:20186136

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In this week's episode, Josh and Jesse talk about top 5 investments for your fitness. Then, they answer a listener question: If I can only workout 3 times a week for 30 minutes, what should my split be? Finally, they answer more rapid-fire questions. This or That: Meal prep vs. Wing it High-protein breakfast vs. High-protein dinner Eggs vs. Greek yogurt Walk every day vs. Lift 3 times a week First set, feel amazing vs. Last set, feel amazing Music Credit: Bensound - Highoctane

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