Ep. 141 - Olive oil vs. Avocado oil / How to deal with DOMS / Should everyone lift heavy?

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Recorded06 Sep 2026

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Handlerec:20270197

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In this week's episode, Josh and Jesse answer a listener question about oil: Which is better, olive oil or avocado oil. Then, they talk about DOMS: How do you deal with delayed onset muscle soreness? Finally, they talk about whether or not everyone should lift heavy. This or That: Pushups vs. Bench press Sweaty workout vs. No-sweat workout Hamstring curls vs. Romanian deadlifts Sparkling water vs. Diet drink Big breakfast vs. Big dinner Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.