Ep. 142 - Hard training vs. Skill acquisition for young athletes / Is technology making us healthier or lazier? / Rapid fire!

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Recorded13 Sep 2026

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Handlerec:20359703

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In this week's episode, Josh and Jesse start off with a client question... What's more important for a young athlete: hard training or skill training? Then, they answer a listener question: Is technology making us healthier or lazier? Finally, they answer more rapid fire questions! This or That: Eat the same at every meal vs. Variety at every meal Seated row vs. One-arm row Facepulls vs. Rear-cable flyes Give up caffeine vs. Give up dessert Chase the pump vs. Chase the numbers Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.