No BS Fitness
Episode 11 - Best Adductor exercises, How long to work with a trainer, and when should kids exercise
17 Mar 2024
Description
Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally they chat about what age kids should start resistance training. Worth while or not: Kipping pullups Wii Fit/video game fitness Barre class fitness Meal prep services Food trackers Coffee enema (yes you read that correctly) Music Credit: Bensound - Highoctane
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