Episode 12 - Sleep / Training for a job / How to optimize dining out

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded24 Mar 2024

Publisherfeeds.libsyn.com ↗

Handlerec:8015617

Show notes

Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to how to pass a fitness test for a job. And finally, they tackle how to optimize nutrition while being on the road and away from home. Worth while or not: Plant-based protein Occlusion training Bodyweight training Tracking your strength progress Motivation Fascial stretch therapy Music Credit: Bensound - Highoctane

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