Episode 13 - 1-set training / Working out while traveling / Barefoot training

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Recorded31 Mar 2024

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Josh and Jesse tackle Mike Mentzer's 1-set-to-failure training and tie in how often you should attempt a 1-rep max. Then they dive into working out while traveling. Finally, they talk about barefoot training. Worth while or not: Shake weight Probiotics Power plate/Vibration trainer Sauna suits Ab crunch assist/trainer TRX trainers Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.