Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results

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Recorded06 Apr 2024

Publisherfeeds.libsyn.com ↗

Handlerec:8015615

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Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Finally, they talk about how long it should take to see results in the gym. Worth while or not: Theragun Peloton Perineum sunning Stretching before a workout Partial reps Backwards walking/Sled pull Music Credit: Bensound - Highoctane

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