No BS Fitness
Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results
06 Apr 2024
Description
Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Finally, they talk about how long it should take to see results in the gym. Worth while or not: Theragun Peloton Perineum sunning Stretching before a workout Partial reps Backwards walking/Sled pull Music Credit: Bensound - Highoctane
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