Episode 19 - Chess vs. Sauna for weight loss / How to train for balance / New Rate my workout

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Recorded12 May 2024

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Josh and Jesse talk about Chess and Saunas for caloric burn and weight loss... are the claims real? Then they get into how to train for balance. Their answers may surprise you. Rate my workout is back! Worth while or not: Omega supplements Celebrity training video/workouts Olympic lifts Thigh master Swimming Ab circle Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.