Episode 2 - Back to Basics

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Recorded22 Jan 2024

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Show notes

In this episode Josh and Jesse talk about some of the basics when it comes to the gym. They start off with how many days should you workout... Note: the number might shock you! Then they roll into how to build a simple, yet effective, program to help you get started. And finally they touch on nutrition, helping you turn your habits in the right direction. Music credit: Bensound High Octane

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“What did the council decide on item 42?” — answered with the speaker and the moment.