Episode 23 - Sports-specific training / When to start taking supplements / How to spot reduce

Josh and Jesse kick off the episode by talking about the 5km run that Jesse did for a great cause. Then they get into this week's topics. First, they talk about sports-specific training. Then, they get into supplements and when you should start taking them. Finally, they talk about spot reducing. Is it possible? Tune in to find out.   Worth while or not: Squatty potty  Medicine Ball training Toe spacers Gymnastics training Instant pot for meal prep Protein snacks    Music Credit: Bensound - Highoctane

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