Episode 27 - What diet is best for my goal / How to tell if I'm over complicating my program / Are six packs overrated

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Recorded05 Jul 2024

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Josh and Jesse kick off this week's episode with answering the question: what diet is best for my goals? Then they talk about how to know if you are over complicating your workout plan. Finally, they touch on six packs; are they overrated? This or that: Protein powder vs. Creatine 1 arm row vs. Chest supported row Chalk vs. Straps Trap bar deadlift vs. Barbell squat Dips vs. Tricep extension Music Credit: Bensound - Highoctane

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