Episode 28 - Real-world strong vs. gym strong / How to get friends and family to be active / Chocolate milk post workout?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded13 Jul 2024

Publisherfeeds.libsyn.com ↗

Handlerec:8015601

Show notes

In this week's episode, Josh and Jesse dicuss real-world strong vs. gym strong. Then, they talk about how to get your friends and family to be active and to live a healthy lifestyle. Finally, they talk about chocolate milk. Is it a good source of protein? Is it the best post-workout drink? Tune in to find out! This or That: Pre-workout vs. Coffee Steady-state vs. HIIT cardio for heart health Stretching vs. Mobility Cable chops vs. Sit-ups Cardio vs. Resistance training *Honourable mention Gazelle trainer vs. Elliptical Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.