Episode 3 - Cardio is Hardio

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Recorded22 Jan 2024

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Josh and Jesse tackle cardio questions: What piece of cardio equpiment is best? What is best for the aging population, cardio or resistance training? What is optimal cardio for health and performance? Music credit: Bensound High Octane

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“What did the council decide on item 42?” — answered with the speaker and the moment.