Episode 33 - Sprint training / Overtraining / Outdoor fitness

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Recorded18 Aug 2024

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Handlerec:8015596

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In this week's episode, Josh and Jesse talk about how to incorporate sprint training into your workouts. Then they talk about overtraining. What are some signs and symptoms of it? Finally, they talk about outdoor fitness vs. indoor fitness. What are the benefits of each? This or That: Cycling vs. Running One-arm row vs. Barbell row Whole eggs vs. Egg whites Seated calf raises vs. Standing calf raise Music Credit: Bensound - Highoctane

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