No BS Fitness

Episode 35 - Getting back on track / Compound vs. Isolation exercises / Diets vs. Calorie counting

01 Sep 2024

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In this week's episode, Josh and Jesse talk about getting back on track when your fitness and nutrition has fallen off. Then, they talk about compound exercises and isolation exercises. What's the difference? How and when should you use them? Finally, they talk about diets vs. calorie counting. Which is better? This or That: Bench press vs. Pull-ups Home workouts vs. Gym workouts Facepulls vs Rear-cable fly Plank vs. Cable choppers Elliptical vs. Assault bike Music Credit: Bensound - Highoctane

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No BS Fitness

Episode 35 - Getting back on track / Compound vs. Isolation exercises / Diets vs. Calorie counting

This episode hasn't been transcribed yet

Other episodes from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100

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