Episode 36 - Olympic lifting and powerlifting in the same workout? / Is meal planning important? / Why am I dizzy during workouts?

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Recorded08 Sep 2024

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In this week's episode, Josh and Jesse talk about about doing olympic lifts and powerlifting movements in the same workout. Is it safe? How do you do it? Then, they talk about meal planning and prepping and if it's necessary for successful weightloss. Finally, they talk about being dizzy during a workout. Is it normal? How to avoid it and when to get things checked out if it persists. This or That: Dead hangs vs. Farmer walks (for grip strength) Fasted workouts vs. Fed workouts Hammer curl vs. Standard curl Casein protein vs. Whey protein Powerlifting vs. Olympic lifting Music Credit: Bensound - Highoctane

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