Episode 44 - What is Biohacking? / What is a healthy weight and body type? / 10k steps and a workout?

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Recorded02 Nov 2024

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In this week's episode, Josh and Jesse talk about biohacking. What is it? Is it worth it? Then, they talk about healthy weights and body types. Finally, they talk about if it is important to get 10k steps if you have already worked out that day. This or That: Flat DB press vs. Incline DB press Complex exercises vs. Standard exercises Massage vs. Physiotherapy (for injury) Step-ups vs. Lunges Jumping jacks vs. Burpees Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.