Episode 48 - Are squats bad for your knees? / Do you need to cut carbs to lose weight? / Tips on how to avoid overeating

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded01 Dec 2024

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In this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you need to cut carbs to lose weight. Finally, they talk about how to avoid overeating. This or That: Gym Shark vs. Crocs and flannel Box jumps vs. Burpees Group classes vs. Personal training Stair master vs. Treadmill Standard leg press vs. Horizontal leg press Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.