No BS Fitness
Episode 51 - How to mitigate holiday indulging / Benefits of a deload / How to train a muscle imbalance
19 Dec 2024
Description
In this week's episode, Josh and Jesse talk about how to mitigate holiday overeating and indulging. Then, they talk about the benefits to deloading during a training cycle. Finally, they dicuss ways to train muscle imbalances. This or That: Pumpkin pie vs. Sticky toffee pudding Shortbread cookies vs. Sugar cookies Turkey vs. Ham Fruit cake vs. Rum balls Candy cane vs. Divinity candy Music Credit: Bensound - Highoctane
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